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Enjoy your group exercise class.
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
Capoeira! Kick, spin, & groove your way through the Brazilian art form that uses martial arts, dance & aerobics. If you want to build full-body strength, increase flexibility & boost cardiovascular health, agility & balance, this class is for you!
45 minutes of guided meditation and relaxation.
Short on time? Join HIIT30, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at an intramural sport desk.
A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor cycling with the muscle-building power of strength training. Perfect for those looking to maximize their workout efficiency and achieve a balanced fitness routine.
This dynamic class combines traditional yoga poses with strength-building exercises to enhance both flexibility and muscle tone. You’ll flow through a series of poses that challenge your balance, stability, and endurance, using your body weight to build strength.
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
