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Instructional Fitness

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SRWC GO APP

Instructional Fitness courses available at the SRWC!

To schedule a session please follow these steps:

  1. Sign up for Instructional Fitness on the SRWC Go App
  2. Log in with CSULB account.
  3. Choose the desired class and then add to cart.
  4. Click on “Check Out”.

* After registering, please come to the Fitness Desk in the SRWC to answer any questions or call the Fitness Desk at (562) 985-0745.

Enjoy your Instructional Fitness class.

Register For A Class

The instructional enrollment times are:

  • Fall Session 1 Starts (September 15th – October 15th)
    Registration begins 8/25 at 8 a.m.
  • Fall Session 2 Starts (October 27th – December  3rd)
    Registration begins 9/22 at 8 a.m.
  • Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the SRWC GO App!
Days Times Location
Monday & Wednesday Class 1 4:00 p.m. - 5:00 p.m. Fitness Room B
Monday & Wednesday Class 2 5:00 p.m. - 6:00 p.m. Fitness Room B
Monday & Wednesday Class 3 6:00 p.m. - 7:00 p.m. Fitness Room B

Elevate your fitness journey when you dive deeper into movements that improve flexibility and build strength with Pilates Reformer! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body further all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.

CSULB Students: $95/session
SRWC Members: $95 or $100/session

Limit 5 participants

Days Times Location
Tuesday & Thursday (Evening Session) 6:00 p.m. - 7:00 p.m. Fitness Room B

Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you’ll not only learn the basic punches, correct footwork and essential patterns of movement, but you’ll see significant changes in your overall health and fitness. To participate, wristbands are required and are available for purchase at the Pro Shop for $10.

**Wrist bands are required and may be purchased at the pro shop for $10**

CSULB Students: $35/session
SRWC Members: $40/session

Limit 20 participants

Days Times Location
Tuesday & Thursday (Evening Session) 7:15 p.m. - 8:15 p.m. Fitness Room B

Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you’ll not only learn the basic punches, correct footwork and essential patterns of movement, but you’ll see significant changes in your overall health and fitness. To participate, wristbands are required and are available for purchase at the Pro Shop for $10.

**Wrist bands are required and may be purchased at the pro shop for $10**

CSULB Students: $40/session
SRWC Members: $45/session

Limit 20 participants