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Our Personal Training Program provides personalized support to help you achieve your fitness goals. All trainers are certified professionals with experience in creating custom fitness plans.
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*Maximum of three people per Buddy Training package. Additional $10 per person per session for groups of three.
Need Extra Motivation?
Our trainers are here to guide and support you every step of the way. Visit the Fitness Desk to learn more about our training options and find the accountability you need to succeed.
Aydin Mosaddad is a Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC) with an A.A. in Kinesiology. He’s currently earning his B.S. in Kinesiology at Cal State Long Beach, competing as a Division 1 rugby athlete, and preparing for a career in physical therapy.
After losing over 80 pounds and overcoming a severe back injury, Aydin became committed to helping others reach their goals through smart, effective training. With over five years of experience, he now specializes in body recomposition, muscle building, injury prevention, and strength development for clients of all levels.
His coaching combines science backed methods with real world experience to help you move better, train harder, and achieve lasting results.
Charles Valine is a second-year student studying kinesiology with a focus in fitness and has received his personal training certification from the National Academy of Sports Medicine.
Charles has surrounded himself in sports his whole life, powerlifting being the most dominant one. Being a member of USPA means he actively participates in powerlifting meets during the summer, as a way to push himself outside of his education. He finds joy in helping others progress through a path he once walked and sparking a love for the health and fitness lifestyle.
Ethan Milgram is a Personal Trainer certified by the National Academy of Sports Medicine who is also passionate about pursuing his undergraduate degrees in Accounting and Finance.
Growing up with a diverse sports background, he developed a particular interest in the weight room during his time playing high school football, which he has carried with him to this day. His love for improving his own physical fitness has led to discovering a passion for helping others with their fitness journeys.
He understands that every client’s needs are unique, and his coaching style caters to the individual’s needs and the goals they set for themselves. Regardless of gym experience, he looks to guide and teach them on their personal fitness journey.
Christy is a NASM certified personal trainer. She has experience cross training between dance and lifting for five years, and is beyond excited to now be stepping into the role of trainer. Growing up surrounded by fitness has shaped her passion for helping others reach their fitness goals. She has been in various sports including softball and track, on top of her dance and strength training background. She has a unique approach to fitness, combining her dance education with strength training to create a balanced approach to wellness.
Staying motivated during your fitness journey can be hard. Make things a little bit easier with a 6-week Fitbook, a fitness and wellness goal-setting journal! Fitbook offers daily food logs, workout logs and journaling questions that can make tracking your progress a little more enjoyable. Visit the fitness desk for more information.
Fitbook Lite – $13 or FREE with purchase of a 10-session personal training package
“Charlie Valine has been an exceptional trainer. Charlie is a responsible, organized and kind trainer. He is quite knowledgeable despite his young age. He listens intently when I provide feedback and adjust the workouts accordingly. He encourages me to experiment with new exercises and routines, such as HIIT during the last month or so. I started with another trainer at SRWC who is no longer there but switched to Charlie, which was the best decision. My weight went down from 182 lbs to 172 lbs since I began working with him six months ago.”
Ali, Age 68
Professor
“My personal coach Aydin has been first class. He is a teacher at heart. He stays constantly with you and analyses each of your movements and how to improve. He helps me focus not only on efficient exercises but also on feeling the specific muscles. We discuss nutrition as well. I lost 10 lbs in 1.5 months. Always kind and encouraging. In my opinion, he’s the best coach you can hope for.”
Pascal, Age 60
Musician
“I was never one to think that I needed a personal trainer. Aydin has definitely changed my perception and pushes me to do my best & challenge myself. He is very knowledgeable and I trust his expertise. I look forward to working with Aydin more in the future.”
Corey, Age 35
Healthcare Admin Major
