A well-balanced diet plays a vital role in maintaining overall health. Healthy eating not only supports optimal body function but also helps achieve and maintain a healthy body weight, reduces the risk of chronic diseases, and enhances mood and mental well-being.

Beach Balance’s nutrition counseling program, in collaboration with the Long Beach State University (LBSU) Family and Consumer Sciences Department, provides dietetic students with the opportunity to share their expertise in one-on-one sessions with members.