Wuenderball (Sabine)

Wuenderball (Sabine)

Pura Vida Fitness Room
Group Fitness

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]

Finals Week

Central Quad Long Beach
BEACH PRIDE

ASI is here to help you power through finals week! Take a break and recharge with our lineup of events designed to help you relax, decompress and refocus.

Flow Yoga (Kamara)

Flow Yoga (Kamara)

Farber Room
Group Fitness

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]

Spin (Vince)

Spin (Vince)

Spin Area
Group Fitness

Group Fitness Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]

HIIT (Lindsay)

HIIT (Lindsay)

Pura Vida Fitness Room
Group Fitness

Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]

Spin (Lindsay)

Spin (Lindsay)

Spin Area
Group Fitness

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]