Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation […]
Group swim lessons are offered to SRWC members during the spring and fall semesters.
Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation […]
SRWC Beach Balance Nutrition Counseling A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing. Beach Balance’s Nutrition Counseling program […]
SRWC Instructional Classes Spring 2025 Instructional Classes Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from […]
Group Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught by Barbara in Farber room
This informational event is intended to educate Long Beach State University (LBSU) students about textile circularity and the importance of recycling to prevent landfill accumulation. ASI Student Government will begin with a virtual presentation with two representatives from the California Product Stewardship Council (CPSC). This group of local governments, businesses and non-government organizations work together […]
Group Fitness Bootcamp (Sean) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East […]
Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as "jump training," involve explosive movements that help improve strength, power, agility, and coordination. Class […]
Group Fitness Spin (Elizabeth) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Class Instructor Elizabeth Register For Class
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
Group Fitness Open Bag Training (Dom) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand […]
