SRWC Aquatics Center Lifeguard Certification The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond […]
Group swim lessons are offered to SRWC members during the spring and fall semesters.
SRWC Beach Balance Nutrition Counseling A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us […]
SRWC Instructional Classes Spring 2025 Instructional Classes Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than […]
SRWC Aquatics Center Lifeguard Certification The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond […]
Looking to donate items? Look no further than the Donation Drive benefiting students! By donating gently used attire and accessories you will reduce waste and give your items a new […]
Group Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
Join Sustain U to learn how to compost, recycle and dispose of waste correctly as we build a more sustainable world together! Don't miss out on this opportunity to join […]
Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]
Group Fitness Spin (Elizabeth) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
