Ab Burner (Lindsay)
Pura Vida Fitness Room30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
Group Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the […]
Aquatics & Safety Popsicles & Pool Play Kick off the start of the school year with Popsicles & Pool Play! Combat the early autumn heat at the SRWC Aquatics Center with a sweet treat and splash in the pool. No reservation or sign-up required, just bring your appetite and sunscreen! Grab a FREE popsicle, until […]
Group Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Caitlyn Our […]
Group Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a […]
Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]
Interested in getting involved on campus? Join ASI Student Government!
Group Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the […]
Group Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- --> <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor […]
This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers.
Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]
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