Name: Flow Yoga (Kamara)
Start: 2025-04-08T12:00:00-07:00
End: 2025-04-08T12:50:00-07:00
Location: Farber Room

April 2025
Apr 4 @ 5:00 pm to ‎6:15 pm Flow Yoga (Paul)

Flow Yoga (Paul)

Farber Room

Group Fitness

Group Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul
Apr 6 Nutrition Counseling

Nutrition Counseling

SRWC Beach Balance

Beach Balance

SRWC Beach Balance Nutrition Counseling A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us […]
Apr 6 Spring 2025 Instructional Classes

Spring 2025 Instructional Classes

SRWC

Instructional Fitness Class

SRWC Instructional Classes Spring 2025 Instructional Classes Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than […]
Apr 7 @ 8:30 am to ‎9:20 am Flow Yoga (Barbara)

Flow Yoga (Barbara)

Farber Room

Flow Yoga

Group Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
Apr 7 @ 12:00 pm to ‎1:00 pm

Group Fitness

Group Fitness Bootcamp (Sean) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance […]
Apr 7 @ 4:00 pm to ‎5:00 pm Beginner Plyo (Drew)

Beginner Plyo (Drew)

Pura Vida Fitness Room

Group Fitness

Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]
Apr 7 @ 5:15 pm to ‎6:00 pm Spin (Elizabeth)

Spin (Elizabeth)

Spin Area

Group Fitness

Group Fitness Spin (Elizabeth) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Apr 7 @ 5:15 pm to ‎6:15 pm Flow Yoga (Caitlyn)

Flow Yoga (Caitlyn)

Farber Room

Group Fitness

Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
Apr 7 @ 7:15 pm to ‎8:30 pm Open Bag Training (Dom)

Open Bag Training (Dom)

Room B

Group Fitness

Group Fitness Open Bag Training (Dom) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will […]
Apr 8 @ 7:30 am to ‎8:30 am LB Fitness (Drew)

LB Fitness (Drew)

Pura Vida Fitness Room

Group Fitness

Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more […]
Apr 8 @ 8:30 am to ‎9:30 am Wuenderball (Sabine)

Wuenderball (Sabine)

Pura Vida Fitness Room

Group Fitness

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]
Apr 8 @ 12:00 pm to ‎12:50 pm Flow Yoga (Kamara)

Flow Yoga (Kamara)

Farber Room

Group Fitness

Group Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Kamara

April 2025