Group Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held […]
Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]
Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]
Group Fitness Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]
Special Event Hammock Town Check out the Rock & Outdoor Adventure (ROA) monthly programs throughout the semester! These wellness events are catered to folks of all skill and ability levels. […]
Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]
Group Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]
Group Fitness Open Bag Training (Dom) Led by Dom Open bag hours are for students to come train on the bags as they wish. The room is open to all […]
Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]
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Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! […]
