HIIT (Lindsay)
Pura Vida Fitness Room
Group Fitness
Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
12 events found.
-
-
-
Spin (Bonnie)
Spin AreaGroup FitnessSpin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
-
Spin (Bonnie)
Spin AreaGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning […]
-
Strength Yoga (Paul)
Farber RoomGroup FitnessTaught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that […]
-
Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup Fitness30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
-
Meditation (Paul)
Farber RoomGroup FitnessMeditation with Paul 45 minutes of guided meditation and relaxation.
-
Flow Yoga (Caitlyn)
Farber RoomFlow YogaGroup Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]
-
Open Bag Training (Damion)
Room BGroup FitnessLed by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to […]
-
Flow Yoga (Kamara)
Farber RoomGroup FitnessTaught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for […]
-
Beach Balance Wellness Challenge
SRWC and USU Beach BalanceBeach BalanceTake part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. […]
-
Restorative Yoga (Paul)
Farber RoomGroup FitnessLed by Paul - Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, […]
-
Flow Yoga (Andrea)
Farber RoomFlow YogaGroup Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]