Strength Yoga (Paul)
Farber Room
Group Fitness
Group Fitness Strength Yoga (Paul) This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target […]
12 events found.
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Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Class Instructor Lindsay
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Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup Fitness30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
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Meditation (Paul)
Farber RoomGroup FitnessGroup Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul
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Flow Yoga (Barbara)
Farber RoomFlow YogaGroup Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
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Flow Yoga (Caitlyn)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
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Open Bag (Damion)
Room BGroup FitnessGroup Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have […]
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Flow Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul
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Lifeguard Certification
SRWC Aquatics CenterSRWCSRWC Aquatics Center Lifeguard Certification The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond […]
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Group Swim Lessons
SRWC Aquatics CenterSpecial EventsGroup swim lessons are offered to SRWC members during the spring and fall semesters.
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Nutrition Counseling
SRWC Beach BalanceBeach BalanceSRWC Beach Balance Nutrition Counseling A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us […]
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Spring 2025 Instructional Classes
SRWCInstructional Fitness ClassSRWC Instructional Classes Spring 2025 Instructional Classes Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than […]