Flow Yoga (Kamara)
Farber Room
Group Fitness
Group Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Kamara
12 events found.
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Pilates Mat (Allison)
Group FitnessGroup Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, […]
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LB Fitness (Drew)
Pura Vida Fitness RoomGroup FitnessGroup Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more […]
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Open Bag Training (Damion)
Room BGroup FitnessLed by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to […]
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Open Bag Training (Damion)
Room BGroup FitnessLed by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to […]
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Spin (Vince)
Spin AreaGroup FitnessGroup Fitness Spin (Vince) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
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HIIT (Lindsay)
Pura Vida Fitness RoomGroup FitnessLed by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
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Flow Yoga (Andrea)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Andrea) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Andrea
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Spin (Lindsay)
Spin AreaGroup FitnessGroup Fitness Spin (Lindsay) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
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Spin (Lindsay)
Spin AreaGroup FitnessSpin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
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Restorative Yoga (Andrea)
Group FitnessGroup Fitness Restorative Yoga (Andrea) Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful […]
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Beginner Plyo (Drew)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]