Group Fitness Spin (Lindsay) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Group Fitness Restorative Yoga (Andrea) Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful […]
Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn Taught […]
Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free […]
Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This […]
Group Fitness Spin-N-Lift (Ayla) Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor […]
Discover the buzz going on at Bee Cafe, a spring event in collaboration with Long Beach Beekeepers, hosted in the beautiful Grow Beach Garden. Learn about the vital role bees […]
Group Fitness Bootcamp (Asaph) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance […]
Group Fitness Spin (Lindsay) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
