Group Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, […]
Hammock Town Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your […]
Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more […]
Group Fitness Strength Yoga (Paul) This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target […]
Group Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Class Instructor Lindsay
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
Group Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul
Group Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
Group Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have […]
Group Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul
SRWC Aquatics Center Lifeguard Certification The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond […]
