Flow Yoga (Kamara)
Farber Room
Group Fitness
Group Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Kamara
12 events found.
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Open Bag Training (Damion)
Room BGroup FitnessGroup Fitness Open Bag Training (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will […]
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HIIT (Dani)
Pura Vida Fitness RoomGroup FitnessGroup Fitness HIIT (Dani) Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to […]
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Pilates Mat (Allison)
Group FitnessGroup Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, […]
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LB Fitness (Drew)
Pura Vida Fitness RoomGroup FitnessGroup Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more […]
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Strength Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Strength Yoga (Paul) This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target […]
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Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Class Instructor Lindsay
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Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup Fitness30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
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Meditation (Paul)
Farber RoomGroup FitnessGroup Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul
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Spring 2025 Instructional Classes
SRWCInstructional Fitness ClassInstructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to […]
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Flow Yoga (Barbara)
Farber RoomFlow YogaGroup Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
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Finals Week Spring 2025
USU North LawnBEACH PRIDEASI is here to help you get through finals week! Join us for any of the following activities on the following dates and times listed below to ensure you make time to recharge and decompress during Finals Week.