Flow Yoga (Kamara)
Farber Room
Group Fitness
Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for […]
12 events found.
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Beach Balance Wellness Challenge
SRWC and USU Beach BalanceBeach BalanceTake part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. […]
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Restorative Yoga (Paul)
Farber RoomGroup FitnessLed by Paul - Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, […]
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Flow Yoga (Andrea)
Farber RoomFlow YogaGroup Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]
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Flow Yoga (Caitlyn)
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Cardio Hip Hop
Pura Vida Fitness RoomGroup FitnessGroup Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! […]
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Restorative Yoga (Caitlyn)
Farber RoomGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held […]
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Wuenderball (Sabine)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]
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Flow Yoga (Kamara)
Farber RoomGroup FitnessGroup Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]
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Spin (Vince)
Spin AreaGroup FitnessGroup Fitness Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]
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HIIT (Lindsay)
Pura Vida Fitness RoomGroup FitnessLed by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
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Spin (Lindsay)
Spin AreaGroup FitnessGroup Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected […]