Cardio Hip Hop
Pura Vida Fitness Room
Group Fitness
Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! […]
12 events found.
-
-
-
Restorative Yoga (Caitlyn)
Farber RoomGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held […]
-
Zumba (Dani)
Pura Vida Fitness RoomGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Zumba led by Dani A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance […]
-
Wuenderball (Sabine)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]
-
Flow Yoga (Kamara)
Farber RoomGroup FitnessGroup Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]
-
Open Bag Training (Damion)
Mac Gym BGroup FitnessGroup Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all […]
-
Technique Workshops
Strength FloorSpecial EventsJoin us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series
-
HIIT (Lindsay)
Pura Vida Fitness RoomGroup FitnessLed by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
-
Spin (Bonnie)
Spin AreaGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning […]
-
Strength Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Taught by Paul in the Farber room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful […]
-
Ab Burner (Lindsay)
Farber RoomGroup FitnessGroup Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. <!-- Flow yoga includes the movement styles […]
-
Restorative Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful […]