Technique Workshops
Strength Floor
Special Events
Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series
12 events found.
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HIIT (Lindsay)
Pura Vida Fitness RoomGroup FitnessLed by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
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Spin (Bonnie)
Spin AreaGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning […]
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Strength Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Taught by Paul in the Farber room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful […]
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Ab Burner (Lindsay)
Farber RoomGroup FitnessGroup Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. <!-- Flow yoga includes the movement styles […]
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Restorative Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful […]
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Flow Yoga (Barbara)
Farber RoomGroup FitnessGroup Fitness Taught by Barbara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]
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Flow Yoga (Caitlyn)
Farber RoomFlow YogaGroup Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]
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American Heart Association Heartsaver
SRWCSRWCSRWC American Heart Association Heartsaver Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and […]
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Open Bag Training (Damion)
Mac Gym BGroup FitnessGroup Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all […]
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Flow Yoga (Paul)
Farber RoomGroup FitnessFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
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Flow Yoga (Kamara)
Farber RoomGroup FitnessGroup Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. […]