Name: Flow Yoga
Start: 2026-01-07T17:15:00-08:00
End: 2026-01-07T18:15:00-08:00
Location: Farber Room

January 2026
Jan 3, 2026 @ 9:15 am to ‎10:00 am Spin

Spin

Spin Area

Spin

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Jan 4, 2026 @ 9:15 am to ‎10:15 am Strength Yoga

Strength Yoga

Farber Room

Strength Yoga

This dynamic class combines traditional yoga poses with strength-building exercises to enhance both flexibility and muscle tone. You’ll flow through a series of poses that challenge your balance, stability, and endurance, using your body weight to build strength.
Jan 5, 2026 @ 8:00 am to ‎8:50 am Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 5, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 5, 2026 @ 5:15 pm to ‎6:15 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 6, 2026 @ 8:30 am to ‎9:30 am Wuenderball

Wuenderball

Pura Vida Fitness Room

Wuenderball

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
Jan 6, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 6, 2026 @ 5:15 pm to ‎6:00 pm HIIT

HIIT

Pura Vida Fitness Room

HIIT

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
Jan 6, 2026 @ 6:05 pm to ‎6:50 pm Spin

Spin

Spin Area

Spin

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Jan 7, 2026 @ 8:00 am to ‎8:50 am Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 7, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 7, 2026 @ 5:15 pm to ‎6:15 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

January 2026