Join the University Student Union (USU) in a weeklong series of events to commemorate the building and all the fun that's been had along the years. Many of the events have FREE food, exciting prizes, fun activities and giveaways. Throughout the week, there will also be free gaming in the USU Games Center. The Future U […]
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
Group Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in […]
Group Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul
Interested in getting involved on campus? Join ASI Student Government! Represent your study body when you apply for an open position in this year's student government. ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their […]
SRWC Beach Balance Nutrition Counseling A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing. Beach Balance’s Nutrition Counseling program […]
Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. Here’s how it works: 1. Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and […]
Interested in getting involved on campus? Join ASI Student Government!
Group Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught by Barbara in Farber room
ASI is here to help you get through finals week! Join us for any of the following activities on the following dates and times listed below to ensure you make time to recharge and decompress during Finals Week.
Group Fitness Bootcamp (Sean) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East […]
Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as "jump training," involve explosive movements that help improve strength, power, agility, and coordination. Class […]
