Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]