Zumba (Dani)
Group Fitness
Group Fitness Zumba (Dani) A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Class Instructor Dani
12 events found.
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LB Fitness (Drew)
Pura Vida Fitness RoomGroup FitnessGroup Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!! Class Instructor Drew Taught by Drew in Pura Vida Fitness Room Register For Class
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Wuenderball (Sabine)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Class Instructor Sabine Led by Sabine at Pura Vida Fitness Room Register For Class
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Pass the Plate: Vegetarian Ramen
ASI Beach KitchenSUSTAIN UWhether you’re new to the kitchen or a seasoned chef, our Pass the Plate series will guide you through each step of crafting a meal that’s as healthy as it is eco-friendly. Don’t miss this opportunity to explore plant-based cooking, reduce food waste and connect with fellow food enthusiasts. Embark on a culinary adventure with […]
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Meal Prep for Success
SUSTAIN ULove to prep your meals at home? Join Sustain U as we unpack the dangers of single-use plastics and the importance of utilizing biodegradable sandwich and snack bags, sustainable containers, and reusable cookware to minimize our carbon footprint! Take home your own beeswax paper to wrap snacks, breads, or sandwiches in to reduce your waste! […]
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Spin (Dani)
Spin AreaGroup FitnessGroup Fitness Spin (Dani) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Class Instructor Dani Register For Class
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Flow Yoga (Kamara)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Kamara
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Open Bag Training (Damion)
Room BGroup FitnessGroup Fitness Open Bag Training (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand […]
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HIIT (Dani)
Pura Vida Fitness RoomGroup FitnessGroup Fitness HIIT (Dani) Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Class Instructor Dani
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SRWC Run Club
SRWC Entry PlazaSpecial EventsSpecial Event SRWC Run Club Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate […]
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Pilates Mat (Allison)
Group FitnessGroup Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. Class Instructor Allison Register For Class
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Hammock Town
Special EventsHammock Town Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself. If hammocks aren't […]