Ab Burner (Lindsay)
Pura Vida Fitness Room
Group Fitness
Group Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Class Instructor Lindsay
12 events found.
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Ab Burner (Lindsay)
Pura Vida Fitness RoomGroup Fitness30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
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Meditation (Paul)
Farber RoomGroup FitnessGroup Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul
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Flow Yoga (Barbara)
Farber RoomFlow YogaGroup Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
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Flow Yoga (Caitlyn)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn
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Open Bag (Damion)
Room BGroup FitnessGroup Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have […]
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Flow Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul
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Spring 2025 Instructional Classes
SRWCInstructional Fitness ClassSRWC Instructional Classes Spring 2025 Instructional Classes Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than […]
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Flow Yoga (Barbara)
Farber RoomFlow YogaGroup Fitness Flow Yoga (Barbara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Barbara Taught […]
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Beginner Plyo (Drew)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]
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Spin (Elizabeth)
Spin AreaGroup FitnessGroup Fitness Spin (Elizabeth) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
