Associated Students, Inc.

Spin (Lindsay)
2025-05-20 18:00 - 18:45, 2025-05-21 17:15 - 18:00 (America/Los_Angeles) | Spin Area
Group Fitness

Spin (Lindsay)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Lindsay
Register For Class

Spin (Lindsay)
2025-05-20 18:00 - 18:45, 2025-05-21 17:15 - 18:00 | Spin Area
Spin led by Lindsay

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

Restorative Yoga (Andrea)
2025-05-20 18:30 - 19:30
Group Fitness

Restorative Yoga (Andrea)

Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.

Class Instructor
Andrea

Beginner Plyo (Drew)
2025-05-21 07:00 - 08:00 | Pura Vida Fitness Room
Group Fitness

Beginner Plyo (Drew)

Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as “jump training,” involve explosive movements that help improve strength, power, agility, and coordination.

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room

Flow Yoga (Caitlyn)
2025-05-21 08:00 - 08:50 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn
Taught by Caitlyn in Farber room

Flow Yoga (Andrea)
2025-05-21 08:00 - 08:50 | Farber Room
Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Weekly Farmers Market
2025-05-21 10:00 - 11:00 | Friendship Walk
Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This event aims to help students make healthy food choices while supporting local businesses and farmers.

Join us every Tuesday and Wednesday during the fall and spring semesters. Please note, there will be no Farmer’s Market during fall and spring break.

The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. Don’t forget to bring your reusable shopping bag! No RSVP is required. A parking permit is required for all on-campus parking.

Spin-N-Lift (Ayla)
2025-05-21 13:00 - 13:50 | Spin Area
Group Fitness

Spin-N-Lift (Ayla)

Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor cycling with the muscle-building power of strength training. Perfect for those looking to maximize their workout efficiency and achieve a balanced fitness routine.

Class Instructor
Ayla

Bee Cafe
2025-05-21 13:00 - 14:00 | Grow Beach Garden
Discover the buzz going on at Bee Cafe, a spring event in collaboration with Long Beach Beekeepers, hosted in the beautiful Grow Beach Garden. Learn about the vital role bees play in pollination and how you can help support these essential pollinators. Secure your spot now at Events & Orgs!

Bootcamp (Asaph)
2025-05-21 16:00 - 17:00 | SRWC Rock Wall
Group Fitness

Bootcamp (Asaph)

A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.

Class Instructor
Asaph

Flow Yoga (Caitlyn)
2025-05-21 17:15 - 18:15 | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

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Restorative Yoga (Caitlyn)
2025-05-21 18:30 - 19:30 | Farber Room
Led by Caitlyn

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

Register for free class

Open Bag Training (Dom)
2025-05-21 19:15 - 20:30 | Room B
Group Fitness

Open Bag Training (Dom)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Dom
Register For Class

Zumba (Dani)
2025-05-21 19:30 - 20:30
Group Fitness

Zumba (Dani)

A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.

Class Instructor
Dani

LB Fitness (Drew)
2025-05-22 07:30 - 08:30 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room
Register For Class

Wuenderball (Sabine)
2025-05-22 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness

Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

Class Instructor
Sabine
Led by Sabine at Pura Vida Fitness Room
Register For Class

Wuenderball (Sabine)
2025-05-22 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)
Wuenderball is the perfect one-hour double workout, combining high-intensity
cardio with muscle and core conditioning! Participants utilize an exercise
ball, to engage different muscle groups and get in shape quickly.

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Class Instructor
Sabine
Short description of instructor here

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Spin (Dani)
2025-05-22 12:00 - 12:45 | Spin Area
Group Fitness

Spin (Dani)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Dani
Register For Class

Flow Yoga (Kamara)
2025-05-22 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Kamara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Kamara

Open Bag Training (Damion)
2025-05-22 12:00 - 13:30 | Room B
Group Fitness

Open Bag Training (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Open Bag Training (Damion)
2025-05-22 12:00 - 13:30 | Room B
Led by Damion

Open bag hours are for students to come train on the bags as they wish. The
room is open to all students and will have access to gloves. Even if you do
not have a background in boxing or martial arts there will always be a trainer
on hand in the room to teach you what boxing is all about. These hours are
welcoming to people of all skill levels and we encourage everyone to check it
out at least once! Hand wraps are required, but, if you do not have any, they
can be purchased for $10 at the fitness desk.

Register for free class

HIIT (Dani)
2025-05-22 13:00 - 13:30 | Pura Vida Fitness Room
Group Fitness

HIIT (Dani)

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!

Class Instructor
Dani

Pilates Mat (Allison)
2025-05-22 15:00 - 15:50
Group Fitness

Pilates Mat (Allison)

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

Class Instructor
Allison
Register For Class

LB Fitness (Drew)
2025-05-22 16:00 - 16:50 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Register For Class

HIIT (Lindsay)
2025-05-22 17:15 - 18:00 | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

Spin (Bonnie)
2025-05-22 17:15 - 18:00 | Spin Area
Spin led by Dani

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

Strength Yoga (Paul)
2025-05-22 18:00 - 19:00 | Farber Room
Group Fitness

Strength Yoga (Paul)

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Class Instructor
Paul

Strength Yoga (Paul)
2025-05-22 18:00 - 19:00 | Farber Room
Taught by Paul in Farber Room

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Register for free class
