Fitness Combine
Mac Gym
Special Events
Do you have what it takes to be one of the SRWC's top athletes? Then join us on Wednesday, Oct. 16
12 events found.
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Flow Yoga (Caitlyn)
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Cardio Hip Hop
Pura Vida Fitness RoomGroup FitnessGroup Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]
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Restorative Yoga (Caitlyn)
Farber RoomGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is […]
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Zumba (Dani)
Pura Vida Fitness RoomGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Zumba led by Dani A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Dani Our group fitness instructors are here all week to […]
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Wuenderball (Sabine)
Pura Vida Fitness RoomGroup FitnessGroup Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]
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Weekly Farmers Market
Friendship WalkUSUThis market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers.
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Flow Yoga (Kamara)
Farber RoomGroup FitnessGroup Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]
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Open Bag Training (Damion)
Mac Gym BGroup FitnessGroup Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a […]
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HIIT (Lindsay)
Pura Vida Fitness RoomGroup FitnessLed by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Register for free class</a >
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Spin (Bonnie)
Spin AreaGroup FitnessGroup Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]
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Strength Yoga (Paul)
Farber RoomGroup FitnessGroup Fitness Taught by Paul in the Farber room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. <!-- Flow yoga includes the movement styles that emphasize physical […]