Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Register for free class

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Meditation with Paul 45 minutes of guided meditation and relaxation.

Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Register for free class

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Meditation with Paul 45 minutes of guided meditation and relaxation.

Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Register for free class

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Meditation with Paul 45 minutes of guided meditation and relaxation.

Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Register for free class

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Meditation with Paul 45 minutes of guided meditation and relaxation.

Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness <!-- Wuenderball (Sabine) --> Zumba led by Dani A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Dani Our group fitness instructors are here all week to […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness <!-- Wuenderball (Sabine) --> Zumba led by Dani A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Dani Our group fitness instructors are here all week to […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]