Associated Students, Inc.

Open Bag Training (Dom)
2025-05-05 19:15 - 20:30 (America/Los_Angeles) | Room B
Group Fitness

Open Bag Training (Dom)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Dom
Register For Class

Union Farewell Tour: Back to the 2000’s Night
2025-05-05 18:00 - 21:00 | USU Ballrooms
Join the University Student Union (USU) in a weeklong series of events to commemorate the building and all the fun that’s been had along the years. Many of the events have FREE food, exciting prizes, fun activities and giveaways. Throughout the week, there will also be free gaming in the USU Games Center.

The Future U Project is a bold vision to renovate and expand the USU, creating a modern and dynamic space to serve future generations of Long Beach State students. Before construction begins, we want to give students the opportunity to find community, connect and have fun.

As a reminder, many of the services in the USU are not closing, just relocating! Check out the food relocation and resources relocation pages on the Future U webpage for all the locations of your favorite ASI services.

Flow Yoga (Caitlyn)
2025-05-05 17:15 - 18:15, 2025-05-02 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Spin (Elizabeth)
2025-05-05 17:15 - 18:00 | Spin Area
Group Fitness

Spin (Elizabeth)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Elizabeth
Register For Class

Beginner Plyo (Drew)
2025-05-05 16:00 - 17:00 | Pura Vida Fitness Room
Group Fitness

Beginner Plyo (Drew)

Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as “jump training,” involve explosive movements that help improve strength, power, agility, and coordination.

Class Instructor
Drew

2025-05-05 12:00 - 13:00
Group Fitness

Bootcamp (Sean)

A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.

Class Instructor
Sean

Flow Yoga (Barbara)
2025-05-05 08:30 - 09:20, 2025-05-02 08:30 - 09:20 | Farber Room
Group Fitness

Flow Yoga (Barbara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Barbara
Taught by Barbara in Farber room

Open UREC Board of Trustees Positions
2025-05-04 07:00 - 18:00 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact—and this year, the stakes are higher than ever. The University Student Union (USU) is undergoing a major renovation and expansion as part of the Future U project, and the UREC Board of Trustees will play a critical role in key decision-making throughout the process. From design choices to long-term planning, students in these roles will help shape the future of campus life for generations to come.

Leave your legacy. Make your mark. Let your voice be heard—join ASI Student Government today!

The deadline to apply is May! Apply for ASI Student Government today!

Beach Balance Wellness Challenge
2025-05-04 | SRWC and USU Beach Balance
Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. Here’s how it works:

1. Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!

2. Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.

3. Get Rewarded: Reach 20 points during the semester, and you’ll receive an exclusive Beach Balance t-shirt!

Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!

Nutrition Counseling
2025-05-04 | SRWC Beach Balance
SRWC Beach Balance
Nutrition Counseling

A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.

Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University’s (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.

Our Nutrition Counselors Can Provide Information On:

Basic nutrition concepts, such as macronutrients and how to read food labels
Dieting for weight loss or weight gain
Eating for improved sports performance
Dietary suggestions for medical conditions such as cholesterol or high blood pressure

Scheduling an Appointment

Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!

Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**

All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.

For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.

**Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.

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Union Farewell Tour
2025-05-04 | Various Locations

Open Student Government Positions
2025-05-04 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact on campus. Make your mark and let your voice be heard!

Here are the open positions you can apply for today:

Chief Positions
Senators
Commissioners
Associate Justices
Academic Affairs Officer
Lobby Corps Representatives

The deadline to apply is May! Apply for ASI Student Government today!

Group Swim Lessons
2025-05-03 11:00 - 12:00 | SRWC Aquatics Center
Group swim lessons are offered to SRWC members during the spring and fall semesters. These lessons are a great way to get to have fun with peers while learning lifelong aquatic skills. Group swim lessons is 4-week class that covers a range of techniques aimed to improve your aquatic skills. Register via the QR code or in-person at the SRWC Intramurals Desk by April 10 at 5 p.m. Whether it be primary skills or stroke preparation, learn at the levels that fit you best!

Esports Tournament Series: Overwatch 2
2025-05-02 18:00 - 22:00 | USU Esports Lounge
Are you ready to level up? Prove you’re the ultimate gamer at the Esports Tournament Series! Whether you’re bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation & Wellness Center (SRWC) – it’s time to bring the heat!

Admission is free for all LBSU students! To secure your spot in the tournament, you’ll need to first test your skills in the online qualifier on April 19 at 5:30 p.m. For more details and to register, visit IMLEAGUES.

If you make it through the qualifiers, you’ll compete in the Champions Tournament on May 2 at the USU Esports Lounge. Check-in starts at 5:30 p.m., and the tournament kicks off at 6 p.m.

Don’t miss your chance to showcase your gaming prowess and support your fellow Beach gamers. Game on!

Flow Yoga (Paul)
2025-05-02 17:00 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Paul)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Paul

Open Bag (Damion)
2025-05-02 14:30 - 16:00 | Room B
Group Fitness

Open bag (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Meditation (Paul)
2025-05-01 19:15 - 19:45 | Farber Room
Group Fitness

Meditation (Paul)

45 minutes of guided meditation and relaxation.

Class Instructor
Paul

Queer Prom
2025-05-01 19:00 - 22:00 | USU Games Center
Dance the night away at Queer Prom: Lady Gaga edition by turning back the clock to the iconic era where she was the queen of pop full of poker faces and bad romances! Beach Pride Events and LGBTQ+ Resource Center are proud to host this event once again! Strut on our dance floor, strike a pose in our photo booth, play games that’ll have you on the edge of glory and enjoy refreshments that’ll make you just dance! This is no perfect illusion—it’s the night you’ve been waiting for at the USU Games Center on May 1 from 7 to 10 p.m.

This event is FREE for all Long Beach State University (LBSU) students and $10 per non-student guest ticket. RSVP to secure your spot on Eventbrite.

Please note the following requirements for non-student guests:

One guest per LBSU student
Must be 18+ years old and must present a valid photo ID
Must check in with the LBSU registered attendee
Must sign the ASI Liability Waiver (provided upon check-in)

Ab Burner (Lindsay)
2025-05-01 18:05 - 18:30 | Pura Vida Fitness Room
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.

Register for free class

Ab Burner (Lindsay)
2025-05-01 18:05 - 18:30 | Pura Vida Fitness Room
Group Fitness

Ab Burner (Lindsay)

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

Class Instructor
Lindsay

Strength Yoga (Paul)
2025-05-01 18:00 - 19:00 | Farber Room
Group Fitness

Strength Yoga (Paul)

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Class Instructor
Paul

LB Fitness (Drew)
2025-05-01 16:00 - 16:50 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Register For Class

Pilates Mat (Allison)
2025-05-01 15:00 - 15:50
Group Fitness

Pilates Mat (Allison)

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

Class Instructor
Allison
Register For Class

SRWC Run Club
2025-05-01 14:30 - 15:00 | SRWC Entry Plaza
Special Event

SRWC Run Club
Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Thursdays at 2 p.m. starting Feb. 6!
*Run Club will not be meeting April 3 and the last day is May 8.

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HIIT (Dani)
2025-05-01 13:00 - 13:30 | Pura Vida Fitness Room
Group Fitness

HIIT (Dani)

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!

Class Instructor
Dani

Open Bag Training (Damion)
2025-05-01 12:00 - 13:30 | Room B
Group Fitness

Open Bag Training (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Flow Yoga (Kamara)
2025-05-01 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Kamara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Kamara

Spin (Dani)
2025-05-01 12:00 - 12:45 | Spin Area
Group Fitness

Spin (Dani)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Dani
Register For Class
