Associated Students, Inc.

Ab Burner (Lindsay)
2025-07-17 18:05 - 18:30, 2025-07-10 18:05 - 18:30 (America/Los_Angeles) | Pura Vida Fitness Room
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.

Register for free class

Strength Yoga (Paul)
2025-07-17 18:00 - 19:00, 2025-07-10 18:00 - 19:00 | Farber Room
Taught by Paul in Farber Room

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Register for free class

Spin (Bonnie)
2025-07-17 17:15 - 18:00, 2025-07-12 21:30 - 22:20 | Spin Area
Spin led by Dani

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

HIIT (Lindsay)
2025-07-17 17:15 - 18:00, 2025-07-15 17:15 - 18:00 | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

Open Bag Training (Damion)
2025-07-17 12:00 - 13:30, 2025-07-15 17:00 - 18:30, 2025-07-11 14:30 - 16:00 | Room B
Led by Damion

Open bag hours are for students to come train on the bags as they wish. The
room is open to all students and will have access to gloves. Even if you do
not have a background in boxing or martial arts there will always be a trainer
on hand in the room to teach you what boxing is all about. These hours are
welcoming to people of all skill levels and we encourage everyone to check it
out at least once! Hand wraps are required, but, if you do not have any, they
can be purchased for $10 at the fitness desk.

Register for free class

Wuenderball (Sabine)
2025-07-17 08:30 - 09:30, 2025-07-15 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)
Wuenderball is the perfect one-hour double workout, combining high-intensity
cardio with muscle and core conditioning! Participants utilize an exercise
ball, to engage different muscle groups and get in shape quickly.

Copy to Calendar:

• Google

›

• Outlook (.ics)

›

Class Instructor
Sabine
Short description of instructor here

Register For Class

Restorative Yoga (Caitlyn)
2025-07-16 18:30 - 19:30, 2025-07-14 18:30 - 19:30 | Farber Room
Led by Caitlyn

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

Register for free class

Flow Yoga (Caitlyn)
2025-07-16 17:15 - 18:15, 2025-07-14 17:15 - 18:15 | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

Register For Free Class

• Google

›

• Outlook (.ics)

›

Spin (Lindsay)
2025-07-16 17:15 - 18:00, 2025-07-15 18:00 - 18:45 | Spin Area
Spin led by Lindsay

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

Summer Instructional Fitness: Pilates Reformer
2025-07-16 16:00 - 19:00, 2025-07-14 16:00 - 19:00 | SRWC Fitness Room B
Instructional Fitness Class
Summer Instructional Fitness: Pilates Reformer

Various Dates
Various Times
SRWC Fitness Room B

Session 1:

June 9 – July 9
SRWC Fitness Room B
M/W
4 – 5 PM
5 – 6 PM
6 – 7 PM
Registration opens May 19

Session 2:

July 14 – Aug. 14
SRWC Fitness Room B
M/W
4 – 5 PM
5 – 6 PM
6 – 7 PM
Registration opens June 16

Strengthen, Lengthen, and Align with Pilates Reformer
Discover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.

Why Reformer Pilates?

Improves core strength and stability
Enhances flexibility and mobility
Supports joint health and injury prevention
Ideal for all fitness levels

Join us in a supportive, energizing environment that helps you feel strong, centered and recharged.

Limited spots available—sign up today and feel the difference!

Copy to Calendar:

• Google

›

• Outlook (.ics)

›

Flow Yoga (Andrea)
2025-07-16 08:00 - 08:50, 2025-07-14 08:00 - 08:50 | Farber Room
Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Restorative Yoga (Paul)
2025-07-13 10:30 - 11:30 | Farber Room
Led by Paul – Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

Register for free class

Open UREC Board of Trustees Positions
2025-07-13 07:00 - 18:00 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact—and this year, the stakes are higher than ever. The University Student Union (USU) is undergoing a major renovation and expansion as part of the Future U project, and the UREC Board of Trustees will play a critical role in key decision-making throughout the process. From design choices to long-term planning, students in these roles will help shape the future of campus life for generations to come.

Leave your legacy. Make your mark. Let your voice be heard—join ASI Student Government today!

The deadline to apply is May! Apply for ASI Student Government today!

Beach Balance Wellness Challenge
2025-07-13 | SRWC and USU Beach Balance
Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. Here’s how it works:

1. Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!

2. Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.

3. Get Rewarded: Reach 20 points during the semester, and you’ll receive an exclusive Beach Balance t-shirt!

Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!

Open Student Government Positions
2025-07-13 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact on campus. Make your mark and let your voice be heard!

Here are the open positions you can apply for today:

Chief Positions
Senators
Commissioners
Associate Justices
Academic Affairs Officer
Lobby Corps Representatives

The deadline to apply is May! Apply for ASI Student Government today!

Flow Yoga (Kamara)
2025-07-12 08:30 - 09:30 | Farber Room
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Flow Yoga (Caitlyn)
2025-07-11 12:00 - 12:50 | Farber Room
Group Fitness

Taught by Caitlyn in the Farber room.
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Copy to Calendar:

• Google

›

• Outlook (.ics)

›

Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

Register For Free Class

Meditation (Paul)
2025-07-10 19:15 - 19:45 | Farber Room
Meditation with Paul
45 minutes of guided meditation and relaxation.
