Associated Students, Inc.

Flow Yoga (Caitlyn)
2025-05-26 17:15 - 18:15 (America/Los_Angeles) | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

Register For Free Class

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Flow Yoga (Andrea)
2025-05-26 08:00 - 08:50 | Farber Room
Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Restorative Yoga (Paul)
2025-05-25 10:30 - 11:30 | Farber Room
Led by Paul – Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

Register for free class

Beach Balance Wellness Challenge
2025-05-25 | SRWC and USU Beach Balance
Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. Here’s how it works:

1. Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!

2. Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.

3. Get Rewarded: Reach 20 points during the semester, and you’ll receive an exclusive Beach Balance t-shirt!

Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!

Spin (Bonnie)
2025-05-24 21:30 - 22:20, 2025-05-22 17:15 - 18:00 | Spin Area
Spin led by Dani

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

Flow Yoga (Kamara)
2025-05-24 08:30 - 09:30 | Farber Room
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Flow Yoga (Paul)
2025-05-23 17:00 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Paul)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Paul

Open Bag Training (Damion)
2025-05-23 14:30 - 16:00, 2025-05-22 12:00 - 13:30 | Room B
Led by Damion

Open bag hours are for students to come train on the bags as they wish. The
room is open to all students and will have access to gloves. Even if you do
not have a background in boxing or martial arts there will always be a trainer
on hand in the room to teach you what boxing is all about. These hours are
welcoming to people of all skill levels and we encourage everyone to check it
out at least once! Hand wraps are required, but, if you do not have any, they
can be purchased for $10 at the fitness desk.

Register for free class

Open Bag (Damion)
2025-05-23 14:30 - 16:00 | Room B
Group Fitness

Open bag (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Flow Yoga (Caitlyn)
2025-05-23 12:00 - 12:50 | Farber Room
Group Fitness

Taught by Caitlyn in the Farber room.
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Copy to Calendar:

• Google

›

• Outlook (.ics)

›

Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Caitlyn)
2025-05-23 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Flow Yoga (Barbara)
2025-05-23 08:30 - 09:20 | Farber Room
Group Fitness

Flow Yoga (Barbara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Barbara
Taught by Barbara in Farber room

Meditation (Paul)
2025-05-22 19:15 - 19:45 | Farber Room
Meditation with Paul
45 minutes of guided meditation and relaxation.

Meditation (Paul)
2025-05-22 19:15 - 19:45 | Farber Room
Group Fitness

Meditation (Paul)

45 minutes of guided meditation and relaxation.

Class Instructor
Paul

Ab Burner (Lindsay)
2025-05-22 18:05 - 18:30 | Pura Vida Fitness Room
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.

Register for free class

Ab Burner (Lindsay)
2025-05-22 18:05 - 18:30 | Pura Vida Fitness Room
Group Fitness

Ab Burner (Lindsay)

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

Class Instructor
Lindsay

Strength Yoga (Paul)
2025-05-22 18:00 - 19:00 | Farber Room
Taught by Paul in Farber Room

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Register for free class

Strength Yoga (Paul)
2025-05-22 18:00 - 19:00 | Farber Room
Group Fitness

Strength Yoga (Paul)

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Class Instructor
Paul

HIIT (Lindsay)
2025-05-22 17:15 - 18:00 | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

LB Fitness (Drew)
2025-05-22 16:00 - 16:50 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Register For Class

Pilates Mat (Allison)
2025-05-22 15:00 - 15:50
Group Fitness

Pilates Mat (Allison)

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

Class Instructor
Allison
Register For Class

HIIT (Dani)
2025-05-22 13:00 - 13:30 | Pura Vida Fitness Room
Group Fitness

HIIT (Dani)

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!

Class Instructor
Dani

Open Bag Training (Damion)
2025-05-22 12:00 - 13:30 | Room B
Group Fitness

Open Bag Training (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Flow Yoga (Kamara)
2025-05-22 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Kamara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Kamara

Spin (Dani)
2025-05-22 12:00 - 12:45 | Spin Area
Group Fitness

Spin (Dani)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Dani
Register For Class

Wuenderball (Sabine)
2025-05-22 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)
Wuenderball is the perfect one-hour double workout, combining high-intensity
cardio with muscle and core conditioning! Participants utilize an exercise
ball, to engage different muscle groups and get in shape quickly.

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Class Instructor
Sabine
Short description of instructor here

Register For Class

Wuenderball (Sabine)
2025-05-22 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness

Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

Class Instructor
Sabine
Led by Sabine at Pura Vida Fitness Room
Register For Class

LB Fitness (Drew)
2025-05-22 07:30 - 08:30 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room
Register For Class
