Associated Students, Inc.

Flow Yoga (Paul)
2025-10-24 17:15 - 18:15 (America/Los_Angeles) | Farber Room
Group Fitness
Taught by Paul in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

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Open Bag Training (Damion)
2025-10-24 14:30 - 16:00, 2025-10-23 12:00 - 13:30 | Mac Gym B
Group Fitness
Open Bag Training (Damion)

Led by Damion

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Damion
Our group fitness instructors are here all week to help guide you

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American Heart Association Basic Life Support
2025-10-24 13:00 - 17:00 | SRWC
Special Events
American Heart Association Basic Life Support
Join the SRWC to earn the American Heart Association Basic Life Support for Healthcare Providers (BLS) certification! Using a scenario-based approach, you’ll develop the critical thinking and problem-solving skills that drive better patient outcomes. Consistent with AHA Guidelines for CPR/ECC, this program will cover breathing and cardiac emergency methods, including CPR, AED and obstructed airway techniques for adult, child and infant patients.

Registration begins Aug. 25 and ends Oct. 17 at 10 p.m. Open to all students enrolled at the SRWC. For more information or to register, please visit the SRWC GO app.

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Flow Yoga (Caitlyn)
2025-10-24 12:00 - 12:50 | Farber Room
Group Fitness

Taught by Caitlyn in the Farber room.
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Barbara)
2025-10-24 08:30 - 09:20 | Farber Room
Group Fitness
Taught by Barbara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Barbara
Our group fitness instructors are here all week to help guide you

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Restorative Yoga (Paul)
2025-10-23 19:15 - 20:15 | Farber Room
Group Fitness
Led by Paul
Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

Register For Free Class

Ab Burner (Lindsay)
2025-10-23 18:05 - 18:30 | Farber Room
Group Fitness
Ab Burner (Lindsay)
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

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Class Instructor
Lindsay
Our group fitness instructors are here all week to help guide you

Register For Free Class

Strength Yoga (Paul)
2025-10-23 18:00 - 19:00 | Farber Room
Group Fitness
Taught by Paul in the Farber room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

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Spin (Bonnie)
2025-10-23 17:15 - 18:00 | Spin Area
Group Fitness

Spin led by Bonnie

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Bonnie
Our group fitness instructors are here all week to help guide you

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HIIT (Lindsay)
2025-10-23 17:15 - 18:00, 2025-10-21 17:15 - 18:00 | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

Flow Yoga (Kamara)
2025-10-23 12:00 - 12:50, 2025-10-21 12:00 - 12:50 | Farber Room
Group Fitness
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Kamara
Our group fitness instructors are here all week to help guide you

Register For Free Class

Wuenderball (Sabine)
2025-10-23 08:30 - 09:30, 2025-10-21 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

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Class Instructor
Sabine
Our group fitness instructors are here all week to help guide you

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Zumba (Dani)
2025-10-22 19:30 - 20:30 | Pura Vida Fitness Room
Group Fitness

Zumba led by Dani

A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.

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Class Instructor
Dani
Our group fitness instructors are here all week to help guide you

Restorative Yoga (Caitlyn)
2025-10-22 18:30 - 19:20, 2025-10-20 18:30 - 19:20 | Farber Room
Group Fitness

Led by Caitlyn

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

Register For Free Class

Cardio Hip Hop
2025-10-22 17:30 - 18:30, 2025-10-20 17:30 - 18:30 | Pura Vida Fitness Room
Group Fitness

Taught by Ricky in the Pura Vida room
Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat

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Class Instructor
Ricky
Our group fitness instructors are here all week to help guide you

Flow Yoga (Caitlyn)
2025-10-22 17:15 - 18:15, 2025-10-20 17:15 - 18:15 | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

Register For Free Class

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SRWC Run Club
2025-10-22 14:00 - 15:00 | SRWC Entry Plaza
Special Event

SRWC Run Club
Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Wednesdays at 2 p.m. starting Sept. 10!

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Open Bag Training (Dom)
2025-10-22 12:00 - 13:30, 2025-10-20 19:15 - 20:30 | Mac Gym B
Group Fitness
Open Bag Training (Dom)

Led by Dom

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Dom
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Andrea)
2025-10-22 08:00 - 08:50 | Farber Room
Group Fitness

Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Andrea
Our group fitness instructors are here all week to help guide you

Register For Free Class

Spin (Lindsay)
2025-10-21 18:05 - 18:50 | Spin Area
Group Fitness
Spin led by Lindsay

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Lindsay
Our group fitness instructors are here all week to help guide you

Register For Free Class

Spin (Vince)
2025-10-21 12:00 - 12:50 | Spin Area
Group Fitness
Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Elizabeth
Our group fitness instructors are here all week to help guide you

Register For Free Class

Moving Meditation and Matcha
2025-10-20 18:00 - 19:30 | Earl Burns Miller Japanese Garden
Experience the Chinese practice of Qigong and allow it to calm and center you. Enjoy this moving meditation while admiring the beauty of our Japanese Garden over a cup of matcha. The first 50 participants will receive a FREE mug!

Please arrive by 6 p.m. if you wish to participate in the 20-minute qigong practice; otherwise, your spot will be given to a student in the standby line. Late arrivals will be granted access to the garden once the qigong portion of the event has concluded.

Registration is FREE through the SRWC GO app or by using the QR code on this poster. Spots are limited to the first 60 students who register. If you signed up but cannot attend, please cancel your reservation to give other students the chance to participate.

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