HIIT (Lindsay)
2025-11-04 17:15 - 18:00 (America/Los_Angeles) | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

Bowling with the Games Center
2025-11-04 17:00 - 19:00 | Bowlero Cerritos, 18811 Carmenita Rd, Cerritos, CA, 18811 Carmenita Rd., Cerritos, CA 90703, United States
Join the USU Games Center for a FREE fun night out at the bowling alley! Spots are limited to ONLY the first 30 people through Events & Orgs. Students must bring their Long Beach State University (LBSU) Student ID.
*Transportation not included

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Spin (Vince)
2025-11-04 12:00 - 12:50 | Spin Area
Group Fitness
Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Elizabeth
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Kamara)
2025-11-04 12:00 - 12:50, 2025-11-01 08:30 - 21:20 | Farber Room
Group Fitness
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Kamara
Our group fitness instructors are here all week to help guide you

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Native American Heritage Month Kickoff
2025-11-04 11:00 - 13:00 | Speaker’s Platform
Join us as we celebrate Native American Heritage Month with an immersive cultural experience highlighting the rich traditions and artistry of Indigenous communities across Turtle Island.

Discover the ancient practice of cordage making, learn about its significance and uses, and experience the diverse singing and dancing styles that showcase the vibrant heritage and living cultures of Native peoples.

This event invites the campus community to connect, learn, and celebrate through hands-on activities and performances that honor Indigenous knowledge, creativity, and resilience.

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Weekly Farmers Market
2025-11-04 10:00 - 14:00, 2025-11-03 10:00 - 14:00 | Friendship Walk
University Student Union

Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This event aims to help students make healthy food choices while supporting local businesses and farmers.

Join us for our newly extended days, Monday through Thursday, during the fall and spring semesters. Please note, there will be no Farmer’s Market during fall and spring break.

The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. Don’t forget to bring your reusable shopping bag! No RSVP is required. A parking permit is required for all on-campus parking.

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Wuenderball (Sabine)
2025-11-04 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

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Class Instructor
Sabine
Our group fitness instructors are here all week to help guide you

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Open Bag Training (Dom)
2025-11-03 19:15 - 20:30 | Mac Gym B
Group Fitness
Open Bag Training (Dom)
Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Dom
Our group fitness instructors are here all week to help guide you

Register For Free Class

Restorative Yoga (Caitlyn)
2025-11-03 18:30 - 19:20 | Farber Room
Group Fitness

Led by Caitlyn

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

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Cardio Hip Hop
2025-11-03 17:30 - 18:30 | Pura Vida Fitness Room
Group Fitness

Taught by Ricky in the Pura Vida room
Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat

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Class Instructor
Ricky
Our group fitness instructors are here all week to help guide you

Flow Yoga (Caitlyn)
2025-11-03 17:15 - 18:15 | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

Register For Free Class

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Spin (Elizabeth)
2025-11-03 17:15 - 18:00 | Spin Area

Comedy Nights
2025-11-03 17:00 - 19:00 | PH1 141
Need a break from your busy week? Unwind and enjoy a night filled with laughter at Comedy Night—a relaxed comedy
show featuring live performances from talented comedians, Ryan Kelly & Ahmed Al-kadri.

Meet Our Opener: Ahmed Al-kadri

Ahmed Al-kadri is a Yemeni-American comedian based in LA. He was previously working as an accountant but his
immigrant parents are forcing him to be a comedian. Most of his material is mined from his upbringing, relatable
situations, and just some goofy fun. He started his career in 2016 taking an improv class at Dallas Comedy House and
has been hooked ever since. He has performed in numerous improv, sketch, and stand up comedy shows at his old
stomping grounds. With his improv troupe Sunglow, headlined Dallas Comedy House on weekends and traveled across the
country performing in various comedy festivals before moving to Los Angeles in 2018 to pursue a career in stand up.
Over the last year, Ahmed has gained a following on
TikTok and
IG with some of his most notable work such as
“Roommates with Anxiety,” “F-Boi Rehab,” or “Arab at an Indian Wedding”; some of his was content featured on
Buzzfeed and DankMemes. You may recognize him on Fox’s “Love Connection” or a “Honey” commercial that airs on Hulu.

Meet Our Headliner: Ryan Kelly

Ryan Kelly or Youth Pastor Ryan is a midwestern born and raised wholesome guy. He goes by Youth Pastor Ryan because
he knows what he looks like and that has led him to the clean storytelling comedy he loves to share. He’s got a lot
of stories from his death-defying interactions with planes, skydiving and scuba diving (maybe he should stay on the
ground), and through his chaotic adventures of working at Disney and hunting scammers with his master’s degree in
Homeland Security. Any of the bad stuff he just shakes off due to his essential tremor and upbeat attitude. If you
want to see what he’s up to now check him out on TikTok
@youthpastorryan and YouTube
@youthpastorryan or Instagram
@ryankellycomedy.

Join us on Nov. 3, from 5 to 7 p.m. PH1 141, for a laid-back evening full of humor, good vibes and plenty of
punchlines. Whether you’re a fan of stand-up comedy or just looking for a fun way to relax, this event is the
perfect mood lifter.

This event is FREE for Long Beach State University (LBSU) students. RSVP today through the
Events & Orgs
page.

Don’t miss out on the fun! Grab a friend, take a seat and get ready to laugh with us at Comedy Night!

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Trash Talkers
2025-11-03 12:00 - 13:00 | Speaker’s Platform
SUSTAIN U

Trash Talkers
Join the Trash Talkers, a sustainable event series that empowers students to rethink waste through interactive activities.
Become a certified Trash Talker! Join our fun-filled tabling event where you’ll master waste disposal through interactive games and challenges, test your recycling skills and learn eco-friendly tips while having a blast. Complete the activities, earn your Trash Talker certification, snag an exclusive t-shirt and RSVP on Events & Orgs to help us turn trash talk into environmental action!

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Flow Yoga (Andrea)
2025-11-03 08:00 - 08:50 | Farber Room
Group Fitness

Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Andrea
Our group fitness instructors are here all week to help guide you

Register For Free Class

Help Us Fill the Shelves
2025-11-02 10:00 - 18:00 | Parking Lot G3
To meet an unprecedented need, we are accepting donations for the Laurén Chalmers ’83 Beach Pantry.

With recent federal funding interruptions affecting CalFresh benefits, many students are experiencing
additional stress. Students have already begun reaching out to the Beach Pantry in preparation for the
month, and we are seeing a significant increase in usage.

If you’d like to help, visit our Donations page.

How to Help:

Donate Food: Visit our

Help Us Fill the Shelves
2025-11-02 10:00 - 18:00 | LBSU Parking Lots E1 & G3

Restorative Yoga (Paul)
2025-11-02 08:00 - 17:00, 2025-10-30 19:15 - 20:15 | Farber Room
Group Fitness
Led by Paul

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

Register For Free Class

Spin (Bonnie)
2025-11-01 09:15 - 10:00 | Spin Area
Group Fitness

Spin led by Bonnie

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Bonnie
Our group fitness instructors are here all week to help guide you

Register For Free Class

Coffee and Climb
2025-11-01 09:00 - 11:00 | SRWC Rock Wall
SRWC
Coffee and Climb

Start your morning right at Coffee and Climb, a monthly program hosted by Rock & Outdoor Adventure (ROA) that welcomes climbers of every experience level! We’ll fuel your adventure with complimentary coffee while you tackle the SRWC Rock Wall! It’s the perfect opportunity to connect with like-minded outdoor enthusiasts and start your day off energized. Space is limited and available on a first-come, first-served basis. Please arrive early to secure your spot.

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Flow Yoga (Paul)
2025-10-31 17:15 - 18:15 | Farber Room
Group Fitness
Taught by Paul in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

Register For Free Class

Open Bag Training (Damion)
2025-10-31 14:30 - 16:00 | Mac Gym B
Group Fitness
Open Bag Training (Damion)

Led by Damion

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Damion
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Caitlyn)
2025-10-31 12:00 - 12:50 | Farber Room
Group Fitness

Taught by Caitlyn in the Farber room.
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

Register For Free Class

Flow Yoga (Barbara)
2025-10-31 08:30 - 09:20 | Farber Room
Group Fitness
Taught by Barbara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Barbara
Our group fitness instructors are here all week to help guide you

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Ab Burner (Lindsay)
2025-10-30 18:05 - 18:30 | Farber Room
Group Fitness
Ab Burner (Lindsay)
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

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Class Instructor
Lindsay
Our group fitness instructors are here all week to help guide you

Register For Free Class

Strength Yoga (Paul)
2025-10-30 18:00 - 19:00 | Farber Room
Group Fitness
Taught by Paul in the Farber room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

Register For Free Class

Trunk or Treat
2025-10-30 17:30 - 19:30 | SRWC Aquatics Center
Student Recreation & Wellness Center (SRWC) Trunk or Treat: Take a Plunge into Spooky Fun! Join us at the SRWC for a Halloween-themed evening full of thrills and treats. Costumes are encouraged (no masks, please), and no RSVP is required. Just bring a friend and get ready for:

FREE food & games
An opportunity drawing
Caricatures
Popcorn

It’s the perfect way to celebrate Halloween with a mix of fun, friends and festivities. Don’t miss it!

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