HIIT (Lindsay)
2025-10-07 17:15 - 18:00, 2025-10-02 17:15 - 18:00 (America/Los_Angeles) | Pura Vida Fitness Room
Led by Lindsay

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!
Register for free class</a >

Spin (Vince)
2025-10-07 12:00 - 12:50 | Spin Area
Group Fitness
Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Elizabeth
Our group fitness instructors are here all week to help guide you

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Flow Yoga (Kamara)
2025-10-07 12:00 - 12:50, 2025-10-06 12:00 - 12:50, 2025-10-04 08:30 - 21:20 | Farber Room
Group Fitness
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Kamara
Our group fitness instructors are here all week to help guide you

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Weekly Farmers Market
2025-10-07 10:00 - 14:00, 2025-10-06 10:00 - 14:00 | Friendship Walk
University Student Union

Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This event aims to help students make healthy food choices while supporting local businesses and farmers.

Join us for our newly extended days, Monday through Thursday, during the fall and spring semesters. Please note, there will be no Farmer’s Market during fall and spring break.

The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. Don’t forget to bring your reusable shopping bag! No RSVP is required. A parking permit is required for all on-campus parking.

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Wuenderball (Sabine)
2025-10-07 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness
Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

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Class Instructor
Sabine
Our group fitness instructors are here all week to help guide you

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Open Bag Training (Dom)
2025-10-06 19:15 - 20:30 | Mac Gym B
Group Fitness
Open Bag Training (Dom)
Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Dom
Our group fitness instructors are here all week to help guide you

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Restorative Yoga (Caitlyn)
2025-10-06 18:30 - 19:20 | Farber Room
Group Fitness

Led by Caitlyn

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

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Cardio Hip Hop
2025-10-06 17:30 - 18:30 | Pura Vida Fitness Room
Group Fitness

Taught by Ricky in the Pura Vida room
Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat

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Class Instructor
Ricky
Our group fitness instructors are here all week to help guide you

Flow Yoga (Caitlyn)
2025-10-06 17:15 - 18:15 | Farber Room
Taught by Caitlyn in the Farber room.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Our group fitness instructors are here all week to help guide you

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Spin (Elizabeth)
2025-10-06 17:15 - 18:00 | Spin Area

Spin (Elizabeth)
2025-10-06 17:15 - 18:00 | Spin Area
Group Fitness

Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Elizabeth
Our group fitness instructors are here all week to help guide you

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Trash Talkers
2025-10-06 12:00 - 13:00 | Speaker’s Platform
SUSTAIN U

Trash Talkers
Join the Trash Talkers, a sustainable event series that empowers students to rethink waste through interactive activities.
Become a certified Trash Talker! Join our fun-filled tabling event where you’ll master waste disposal through interactive games and challenges, test your recycling skills and learn eco-friendly tips while having a blast. Complete the activities, earn your Trash Talker certification, snag an exclusive t-shirt and RSVP on Events & Orgs to help us turn trash talk into environmental action!

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Flow Yoga (Andrea)
2025-10-06 08:00 - 08:50 | Farber Room
Group Fitness

Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Andrea
Our group fitness instructors are here all week to help guide you

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Butterfly Bash
2025-10-05 12:00 - 13:00 | Grow Beach Garden
Help pollinators thrive while growing your own gardening skills with Sustain U at their Butterfly Bash event!

In this hands-on workshop, you’ll discover the vital role pollinators like
butterflies and bees play in our environment. Participants will transplant
marigold plants into take-home pots and receive expert tips on how to keep
their flowers healthy at home, all while creating pollinator-friendly spaces
of their own.

You can expect to:

Connect with nature
Support pollinator habitats
Take home your own marigold plant

Space is limited—RSVP today on Events & Orgs to save your spot!

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Restorative Yoga (Paul)
2025-10-05 08:00 - 17:00, 2025-10-02 19:15 - 20:15 | Farber Room
Group Fitness
Led by Paul

Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

Register For Free Class

Spin (Bonnie)
2025-10-04 09:15 - 10:00, 2025-10-02 17:15 - 18:00 | Spin Area
Group Fitness

Spin led by Bonnie

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Class Instructor
Bonnie
Our group fitness instructors are here all week to help guide you

Register For Free Class

Coffee and Climb
2025-10-04 09:00 - 11:00 | SRWC Rock Wall
SRWC
Coffee and Climb

Start your morning right at Coffee and Climb, a monthly program hosted by Rock & Outdoor Adventure (ROA) that welcomes climbers of every experience level! We’ll fuel your adventure with complimentary coffee while you tackle the SRWC Rock Wall! It’s the perfect opportunity to connect with like-minded outdoor enthusiasts and start your day off energized. Space is limited and available on a first-come, first-served basis. Please arrive early to secure your spot.

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Flow Yoga (Paul)
2025-10-03 17:15 - 18:15 | Farber Room
Group Fitness
Taught by Paul in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

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Open Bag Training (Damion)
2025-10-03 14:30 - 16:00 | Mac Gym B
Group Fitness
Open Bag Training (Damion)

Led by Damion

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

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Class Instructor
Damion
Our group fitness instructors are here all week to help guide you

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Flow Yoga (Caitlyn)
2025-10-03 12:00 - 12:50 | Farber Room
Group Fitness

Taught by Caitlyn in the Farber room.
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Caitlyn
Our group fitness instructors are here all week to help guide you

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Flow Yoga (Barbara)
2025-10-03 08:30 - 09:20 | Farber Room
Group Fitness
Taught by Barbara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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Class Instructor
Barbara
Our group fitness instructors are here all week to help guide you

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Ab Burner (Lindsay)
2025-10-02 18:05 - 18:30 | Farber Room
Group Fitness
Ab Burner (Lindsay)
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

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Class Instructor
Lindsay
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Women's Flag Football Tournament
2025-10-02 18:00 - 21:00 | Archery Field
Group Fitness

Be part of history and join the inaugural Women’s Flag Football Tournament!

Open to Long Beach State University (LBSU) students with an Student Recreation & Wellness Center (SRWC) membership, this event invites teams of seven or more to hit the field for some friendly competition. The tournament will be held at the LBSU Archery Field, located behind the Soccer Field.

Spots are limited, so register your team today on Fusion Play and get ready to bring the heat!

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Strength Yoga (Paul)
2025-10-02 18:00 - 19:00 | Farber Room
Group Fitness
Taught by Paul in the Farber room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

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Class Instructor
Paul
Our group fitness instructors are here all week to help guide you

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