Meditation (Paul)
2025-03-13 19:15 - 19:45 (America/Los_Angeles) | Farber Room
Group Fitness

Meditation (Paul)

45 minutes of guided meditation and relaxation.

Class Instructor
Paul

Flow Yoga (Barbara)
2025-03-14 08:30 - 09:20, 2025-03-17 08:30 - 09:20 | Farber Room
Group Fitness

Flow Yoga (Barbara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Barbara
Taught by Barbara in Farber room

Flow Yoga (Caitlyn)
2025-03-14 12:00 - 12:50, 2025-03-17 17:15 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Open Bag (Damion)
2025-03-14 14:30 - 16:00 | Room B
Group Fitness

Open bag (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Flow Yoga (Paul)
2025-03-14 17:00 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Paul)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Paul

Open Student Government Positions!
2025-03-16 | Online
Interested in getting involved on campus? Join ASI Student Government! Represent your study body when you apply for an open position in this year’s Student Government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact on campus. Make your mark and let your voice be heard!

Here are the remaining positions you can apply for today! Applications will remain open until all positions are filled.

Senators:

College of Education

Trustee for the University Student Union and Student Recreation & Wellness Center (UREC) Board of Trustees
Commissioner for Veterans Affairs

Don’t Wait, Apply Here: LINK TO APPLICATION

Nutrition Counseling
2025-03-16 | SRWC Beach Balance
SRWC Beach Balance
Nutrition Counseling

A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.

Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University’s (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.

Our Nutrition Counselors Can Provide Information On:

Basic nutrition concepts, such as macronutrients and how to read food labels
Dieting for weight loss or weight gain
Eating for improved sports performance
Dietary suggestions for medical conditions such as cholesterol or high blood pressure

Scheduling an Appointment

Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!

Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**

All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.

For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.

**Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.

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Spring 2025 Instructional Classes
2025-03-16 | SRWC
SRWC Instructional Classes
Spring 2025 Instructional Classes

Instructional Classes at the SRWC are specialized fitness classes taught by
professionals in the industry who may have more trainings and certifications
than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome.
Instructional classes range from boxing to popular fitness regimes like the
Pilates Reformer, and are offered to SRWC members only at a nominal fee.
Session One: Feb. 10 – March 6
Registration begins Jan. 21 at 8 a.m.
Session Two: March 24 – May 1
Registration begins Feb. 24 at 8 a.m.
No classes during Spring Break (3/31 – 4/4).
Sign up on the
SRWC GO App!
Functional Fitness
This class is designed to give your entire body an awesome workout. Tone and
strengthen your body with a variety of dumbbell, barbell, resistance band and
core exercises, along with a cardio workout set to music.

TU/TH: 6:15 – 7:15 AM
Functional Training Area
Students $45 | Non-student $50
Pilates Reformer
Elevate your fitness journey when you dive deeper into movements that improve
flexibility and strength! Pilates Reformer is one of the main pieces of
Pilates equipment that offers spring resistance to strengthen the body, all
the while refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.

M/W: 4 – 5 PM | 5 – 6 PM | 6 – 7 PM
TU/TH: 4 – 5 PM | 5 – 6 PM
Fitness Room B
Students $95 | Non-student $100
Boxing 101 (Beginner Boxing Class)
Embark on a journey to master the fundamentals of boxing with Boxing 101! With
expert trainers to guide you through each step, you’ll not only learn the
basic punches, correct footwork and essential patterns of movement, but you’ll
see significant changes in your overall health and fitness. To participate,
hand wraps are required and are available for purchase at the Pro Shop for
$10.

TU/TH: 6 – 7 PM
Fitness Room B
Students $35 | Non-student $40
Intermediate Boxing 101 (Intermediate Boxing Class)
This class is designed for individuals who have a basic understanding of
boxing and are looking to take their skills to the next level.

In this intermediate boxing class, you will build on the foundational skills
you’ve learned in beginner classes, such as basic punches (jab, cross, hook,
uppercut) and defensive maneuvers (slip, duck, parry).

TU/TH: 7:15 – 8:15 PM
Fitness Room B
Students $40 | Non-student $45

*For classes that offer multiple session times, members can only register
for one class.

Register For a Class

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2025-03-17 12:00 - 13:00
Group Fitness

Bootcamp (Sean)

A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.

Class Instructor
Sean

Beginner Plyo (Drew)
2025-03-17 16:00 - 17:00 | Pura Vida Fitness Room
Group Fitness

Beginner Plyo (Drew)

Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as “jump training,” involve explosive movements that help improve strength, power, agility, and coordination.

Class Instructor
Drew

Spin (Elizabeth)
2025-03-17 17:15 - 18:00 | Spin Area
Group Fitness

Spin (Elizabeth)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Elizabeth
Register For Class

Open Bag Training (Dom)
2025-03-17 19:15 - 20:30 | Room B
Group Fitness

Open Bag Training (Dom)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Dom
Register For Class

LB Fitness (Drew)
2025-03-18 07:30 - 08:30 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room
Register For Class

Wuenderball (Sabine)
2025-03-18 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness

Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

Class Instructor
Sabine
Led by Sabine at Pura Vida Fitness Room
Register For Class

Weekly Farmers Market
2025-03-18 10:00 - 11:00, 2025-03-19 10:00 - 11:00 | Friendship Walk
Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This event aims to help students make healthy food choices while supporting local businesses and farmers.

Join us every Tuesday and Wednesday during the fall and spring semesters. Please note, there will be no Farmer’s Market during fall and spring break.

The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. Don’t forget to bring your reusable shopping bag! No RSVP is required. A parking permit is required for all on-campus parking.

Flow Yoga (Kamara)
2025-03-18 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Kamara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Kamara

Pilates Mat (Allison)
2025-03-18 15:00 - 15:50
Group Fitness

Pilates Mat (Allison)

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

Class Instructor
Allison
Register For Class

LB Fitness (Drew)
2025-03-18 16:00 - 16:50 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Register For Class

Spin (Vince)
2025-03-18 17:15 - 18:00 | Spin Area
Group Fitness

Spin (Vince)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Vince
Register For Class

Flow Yoga (Andrea)
2025-03-18 17:15 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Andrea)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Andrea

Spin (Lindsay)
2025-03-18 18:00 - 18:45, 2025-03-19 17:15 - 18:00 | Spin Area
Group Fitness

Spin (Lindsay)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Lindsay
Register For Class

Restorative Yoga (Andrea)
2025-03-18 18:30 - 19:30
Group Fitness

Restorative Yoga (Andrea)

Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.

Class Instructor
Andrea

Beginner Plyo (Drew)
2025-03-19 07:00 - 08:00 | Pura Vida Fitness Room
Group Fitness

Beginner Plyo (Drew)

Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact variations to build a solid foundation. Plyometric exercises, also known as “jump training,” involve explosive movements that help improve strength, power, agility, and coordination.

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room

Flow Yoga (Caitlyn)
2025-03-19 08:00 - 08:50 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn
Taught by Caitlyn in Farber room

Spin-N-Lift (Ayla)
2025-03-19 13:00 - 13:50 | Spin Area
Group Fitness

Spin-N-Lift (Ayla)

Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor cycling with the muscle-building power of strength training. Perfect for those looking to maximize their workout efficiency and achieve a balanced fitness routine.

Class Instructor
Ayla

Bootcamp (Asaph)
2025-03-19 16:00 - 17:00 | SRWC Rock Wall
Group Fitness

Bootcamp (Asaph)

A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.

Class Instructor
Asaph
