Associated Students, Inc.

Flow Yoga
2026-12-24 12:00 - 12:50, 2026-12-25 12:00 - 12:50, 2026-12-25 17:15 - 18:15, 2026-12-26 08:30 - 09:20, 2026-12-28 08:00 - 08:50, 2026-12-28 12:00 - 12:50, 2026-12-28 17:15 - 18:15, 2026-12-29 12:00 - 12:50 (America/Los_Angeles) and 11 more dates | Farber Room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

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HIIT
2026-12-24 17:15 - 18:00, 2026-12-29 17:15 - 18:00, 2026-12-31 17:15 - 18:00 | Pura Vida Fitness Room
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!

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Ab Burner
2026-12-24 18:05 - 18:50, 2026-12-31 18:05 - 18:50 | Pura Vida Fitness Room
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

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Spin
2026-12-26 09:15 - 10:00, 2026-12-29 18:05 - 18:50, 2027-01-02 09:15 - 10:00 | Spin Area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

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Wuenderball
2026-12-29 08:30 - 09:30, 2026-12-31 08:30 - 09:30, 2027-01-05 08:30 - 09:30 | Pura Vida Fitness Room
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

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