Spin (Lindsay)
2025-05-14 17:15 - 18:00 (America/Los_Angeles) | Spin Area
Group Fitness

Spin (Lindsay)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Lindsay
Register For Class

Open Bag Training (Dom)
2025-05-14 19:15 - 20:30 | Room B
Group Fitness

Open Bag Training (Dom)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Dom
Register For Class

Zumba (Dani)
2025-05-14 19:30 - 20:30
Group Fitness

Zumba (Dani)

A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.

Class Instructor
Dani

LB Fitness (Drew)
2025-05-15 07:30 - 08:30 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Taught by Drew in Pura Vida Fitness Room
Register For Class

Wuenderball (Sabine)
2025-05-15 08:30 - 09:30 | Pura Vida Fitness Room
Group Fitness

Wuenderball (Sabine)

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.

Class Instructor
Sabine
Led by Sabine at Pura Vida Fitness Room
Register For Class

Finals Week Spring 2025
2025-05-15 10:00 - 17:00, 2025-05-16 10:00 - 17:00 | USU North Lawn
ASI is here to help you get through finals week! Join us for any of the following activities on the following dates and times listed below to ensure you make time to recharge and decompress during Finals Week.
Adjusted USU Facility Hours for Finals

Day
Time

Sunday, May 11
7 a.m. to 6 p.m.

Monday, May 12.
7 a.m. to 2 a.m.

Tuesday, May 13
7 a.m. to 2 a.m.

Wednesday, May 14
7 a.m. to 2 a.m.

Thursday, May 15
7 a.m. to 2 a.m.

Friday, May 16
7 a.m. to 2 a.m.

Saturday, May 17
7 a.m. – 7 p.m.

Games Center Special:
Take a break to unwind at the USU Games Center! The Games Center will be open during its normal operating hours. BUT there are some Finals Week specials you can take advantage of. Here are the specials that will be offered each day from 5 to 9 p.m. on May 12 to 16

Details per activity:

One free bowling game and shoe rental per student, per day.
30 minutes free billiards.
1 hour free for esports computer gaming or console gaming.

Day
Activity

Monday
Billiards / Esports Lounge

Tuesday
Bowling / Esports Lounge

Wednesday
Billiards / Esports Lounge

Thursday
Bowling / Esports Lounge

Friday
Billiards / Esports Lounge

Activities and Food:
Come join ASI Beach Pride Events (BPE) for snacks and meals throughout the week to get you through exams while keeping you focused. Crafts and activities will also occur throughout the week for students to relax and decompress during Finals Week. Visit the USU North Lawn for these free and available resources to succeed this Finals Week! While supplies last.
Sponsor:

For any questions, please contact asi-beachpride@csulb.edu.

Monday, May 12 – Make Way for Monday

Release first-day-of-finals jitters by unleashing your creativity and making DIY hair accessories and decorating sunglasses. Customize these accessories for upcoming summer activities such as festivals or outdoor fun! There will also be puppies on site available to pet and admire. Airbrush tattoos will also be free for students.

Location:USU North Lawn

Activity

DIY Head Accessories & Sunglasses (11 a.m. to 4 p.m.)

Vendor

Pups and Reps (10 a.m. – 12 p.m.)
Airbrush Tattoos (12 – 2 p.m.)
Pups and Reps (2 – 4 p.m.)

Snack Giveaway (10 a.m. to 5 p.m.)
Lunch Giveaway (12 p.m.)*
Dinner Giveaway (4 p.m.)*

Location: ASI Beach Kitchen (top of the USU escalators, next to the Nugget)

10 a.m. – 12 p.m.: Pancake Breakfast*

Join ASI for the most important meal of the day! Start your morning off right with a fresh, hot pancake breakfast as you fuel up for finals.

5 – 8 p.m.: Stay Afloat with Root Beer Floats*

Kick off Finals Week with a sweet treat! Join the ASI Beach Kitchen for Root Beer Floats as we head into a busy week of exams.

*While supplies last

Tuesday, May 13 – Trust the Process Tuesday

Delve into the inner workings of your mind by flipping through magazines to manifest your dreams. Having trouble trusting the process? A tarot reader will be on site for questions about your life. While you’re at it, check out our caricature artist for a fun drawing.Location:USU North Lawn

Activity

DIY Vision Board & Summer Bucket list (11 a.m. – 4 p.m.)

Vendor

Tarot Card Reading (10 a.m. – 12 p.m.)
Caricature (12 – 2 p.m.)
Tarot Card Reading (2 – 4 p.m.)

Snack Giveaway (10 a.m. to 5 p.m.)
Lunch Giveaway (12 p.m.)*
Dinner Giveaway (4 p.m.)*

Location: ASI Beach Kitchen (top of the USU escalators, next to the Nugget)

9 a.m.: Grab-n-Go Breakfas

Start your day with a quick and easy Grab-n-Go Breakfast featuring cereal and other light options. Perfect for a final’s week pick-me-up on your way to class or study time!

5 – 8 p.m.: Study (StuTEA) Session & Dinner*

Unwind and refocus at the ASI Beach Kitchen with our StuTEA Session! Enjoy a variety of soothing teas in a calm, cozy environment—perfect for relaxing, recharging and getting some studying done.

*While supplies last

Wednesday, May 14 – Wellness Wednesday

Experience wellness through the calming art of clay sculpting. Whether you’re crafting intricate figurines or custom jewelry, you’ll have access to a wide variety of tools and materials to bring your creations to life. Deepen your sense of relaxation with guided sound meditation sessions, and unwind further with rejuvenating massage therapyLocation:USU North Lawn

Activity

Clay Crafts (10 a.m. – 5 p.m.)

Vendor

Guided Sound Bath (10 a.m. – 2 p.m.)
Massage Therapist (2:30 – 4:30 p.m.)

Snack Giveaway (10 a.m. to 5 p.m.)
Lunch Giveaway (12 p.m.)*
Dinner Giveaway (4 p.m.)*

Location: ASI Beach Kitchen (top of the USU escalators, next to the Nugget)

9 a.m.: Pan Dulce y Café

Take a morning break and treat yourself to Pan Dulce y Café at the ASI Beach Kitchen. Enjoy sweet bread and a warm cup of coffee as you ease into the day and prepare for finals.

5 – 8 p.m.: Study (StuTEA) Session & Dinner*

Unwind and refocus during open hours at the ASI Beach Kitchen with our StuTEA Session! Enjoy a variety of soothing teas in a calm, cozy environment—perfect for relaxing, recharging and getting some studying done.

*While supplies last

Thursday, May 15 – Take It Easy Thursday

Take it easy on Thursday by choosing a succulent and crafting a custom plant hanger to display it with style. With guidance from Sustain U, you’ll also learn how to keep your new plant thriving. Add a personal touch by decorating your own handheld mirror, then tap into some childhood joy with whimsical balloon art and a sweet treat of ice cream.Location:USU North Lawn

Activity

Succulent & Mirror Decorating (11 a.m. – 5 p.m.)

Vendor

Balloon Twister (10 a.m. – 12 p.m.)
Ice cream giveaway (12 – 2 p.m.)
Balloon Twister (2 – 4 p.m.)

Snack Giveaway (10 a.m. to 5 p.m.)
Lunch Giveaway (12 p.m.)*
Dinner Giveaway (4 p.m.)*

Location: ASI Beach Kitchen (top of the USU escalators, next to the Nugget)

10 a.m.: Pancake Breakfast

Join ASI for the most important meal of the day! Start your morning off right with a fresh, hot pancake breakfast as you fuel up for finals.

5 – 8 p.m.: Study (StuTEA) Session & Dinner*

Unwind and refocus during open hours at the ASI Beach Kitchen with our StuTEA Session! Enjoy a variety of soothing teas in a calm, cozy environment—perfect for relaxing, recharging and getting some studying done.

*While supplies last

Friday, May 16 – And Finally, Friday

It’s finally Friday! Celebrate the end of finals week with a fun and meaningful creative session. Design custom keychains and bracelets—perfect as keepsakes, thoughtful gifts or matching pieces for you and your bestie. Wrap up the week with a little extra excitement by entering for a chance to win special giveaways!Location:USU North Lawn

Activity

DIY Keychains & Bracelets (11 a.m. – 4 p.m.) Succulent & Mirror Decorating (11 a.m. – 4 p.m.)

Snack Giveaway (10 a.m. to 5 p.m.)
Lunch Giveaway (12 p.m.)*

Location: ASI Beach Kitchen (top of the USU escalators, next to the Nugget)

9 a.m.: Make-Your-Own Yogurt Bar to wrap up Finals Week! Customize your own delicious yogurt bowl with a variety of toppings like fresh fruit and granola.

*While supplies last

Spin (Dani)
2025-05-15 12:00 - 12:45 | Spin Area
Group Fitness

Spin (Dani)

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Class Instructor
Dani
Register For Class

Flow Yoga (Kamara)
2025-05-15 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Kamara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Kamara

Open Bag Training (Damion)
2025-05-15 12:00 - 13:30 | Room B
Group Fitness

Open Bag Training (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

HIIT (Dani)
2025-05-15 13:00 - 13:30 | Pura Vida Fitness Room
Group Fitness

HIIT (Dani)

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health – even during your busy schedule. Come ready to sweat!

Class Instructor
Dani

Pilates Mat (Allison)
2025-05-15 15:00 - 15:50
Group Fitness

Pilates Mat (Allison)

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

Class Instructor
Allison
Register For Class

LB Fitness (Drew)
2025-05-15 16:00 - 16:50 | Pura Vida Fitness Room
Group Fitness

LB Fitness (Drew)

The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!

Class Instructor
Drew
Register For Class

Strength Yoga (Paul)
2025-05-15 18:00 - 19:00 | Farber Room
Group Fitness

Strength Yoga (Paul)

This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.

Class Instructor
Paul

Ab Burner (Lindsay)
2025-05-15 18:05 - 18:30 | Pura Vida Fitness Room
Group Fitness

Ab Burner (Lindsay)

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

Class Instructor
Lindsay

Ab Burner (Lindsay)
2025-05-15 18:05 - 18:30 | Pura Vida Fitness Room
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.

Register for free class

Meditation (Paul)
2025-05-15 19:15 - 19:45 | Farber Room
Group Fitness

Meditation (Paul)

45 minutes of guided meditation and relaxation.

Class Instructor
Paul

Spring 2025 Instructional Classes
2025-05-16 00:00 | SRWC
Instructional Classes at the SRWC are specialized fitness classes taught by
professionals in the industry who may have more trainings and certifications
than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome.
Instructional classes range from boxing to popular fitness regimes like the
Pilates Reformer, and are offered to SRWC members only at a nominal fee.
Session One: Feb. 10 – March 6
Registration begins Jan. 21 at 8 a.m.
Session Two: March 24 – May 1
Registration begins Feb. 24 at 8 a.m.
No classes during Spring Break (3/31 – 4/4).
Sign up on the
SRWC GO App!
Functional Fitness
This class is designed to give your entire body an awesome workout. Tone and
strengthen your body with a variety of dumbbell, barbell, resistance band and
core exercises, along with a cardio workout set to music.

TU/TH: 6:15 – 7:15 AM
Functional Training Area
Students $45 | Non-student $50
Pilates Reformer
Elevate your fitness journey when you dive deeper into movements that improve
flexibility and strength! Pilates Reformer is one of the main pieces of
Pilates equipment that offers spring resistance to strengthen the body, all
the while refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.

M/W: 4 – 5 PM | 5 – 6 PM | 6 – 7 PM
TU/TH: 4 – 5 PM | 5 – 6 PM
Fitness Room B
Students $95 | Non-student $100
Boxing 101 (Beginner Boxing Class)
Embark on a journey to master the fundamentals of boxing with Boxing 101! With
expert trainers to guide you through each step, you’ll not only learn the
basic punches, correct footwork and essential patterns of movement, but you’ll
see significant changes in your overall health and fitness. To participate,
hand wraps are required and are available for purchase at the Pro Shop for
$10.

TU/TH: 6 – 7 PM
Fitness Room B
Students $35 | Non-student $40
Intermediate Boxing 101 (Intermediate Boxing Class)
This class is designed for individuals who have a basic understanding of
boxing and are looking to take their skills to the next level.

In this intermediate boxing class, you will build on the foundational skills
you’ve learned in beginner classes, such as basic punches (jab, cross, hook,
uppercut) and defensive maneuvers (slip, duck, parry).

TU/TH: 7:15 – 8:15 PM
Fitness Room B
Students $40 | Non-student $45

*For classes that offer multiple session times, members can only register
for one class.

Register For a Class

Flow Yoga (Barbara)
2025-05-16 08:30 - 09:20, 2025-05-19 08:30 - 09:20 | Farber Room
Group Fitness

Flow Yoga (Barbara)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Barbara
Taught by Barbara in Farber room

Flow Yoga (Caitlyn)
2025-05-16 12:00 - 12:50 | Farber Room
Group Fitness

Flow Yoga (Caitlyn)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Caitlyn

Open Bag (Damion)
2025-05-16 14:30 - 16:00 | Room B
Group Fitness

Open bag (Damion)

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.

Class Instructor
Damion
Register For Class

Flow Yoga (Paul)
2025-05-16 17:00 - 18:15 | Farber Room
Group Fitness

Flow Yoga (Paul)

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Class Instructor
Paul

Flow Yoga (Kamara)
2025-05-17 08:30 - 09:30 | Farber Room
Taught by Kamara in the Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class

Spin (Bonnie)
2025-05-17 21:30 - 22:20 | Spin Area
Spin led by Dani

An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.

Register for free class

Open Student Government Positions
2025-05-18 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact on campus. Make your mark and let your voice be heard!

Here are the open positions you can apply for today:

Chief Positions
Senators
Commissioners
Associate Justices
Academic Affairs Officer
Lobby Corps Representatives

The deadline to apply is May! Apply for ASI Student Government today!

Beach Balance Wellness Challenge
2025-05-18 | SRWC and USU Beach Balance
Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you’ll not only improve your well-being but also earn points for great rewards. Here’s how it works:

1. Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!

2. Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.

3. Get Rewarded: Reach 20 points during the semester, and you’ll receive an exclusive Beach Balance t-shirt!

Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!

Open UREC Board of Trustees Positions
2025-05-18 07:00 - 18:00 | Online
Interested in getting involved on campus? Join ASI Student Government!
Represent your study body when you apply for an open position in this year’s student government.

ASI Student Government is committed to the principle of shared governance with Long Beach State University (LBSU). Our student officers give back to our campus community by representing their peers while providing them with the resources necessary for their intellectual, social and physical development. However, in return, our officers receive personal and professional development training in communication, leadership, resolution writing and so much more. Additionally, they receive a scholarship for their service!

This is your chance to make an impact—and this year, the stakes are higher than ever. The University Student Union (USU) is undergoing a major renovation and expansion as part of the Future U project, and the UREC Board of Trustees will play a critical role in key decision-making throughout the process. From design choices to long-term planning, students in these roles will help shape the future of campus life for generations to come.

Leave your legacy. Make your mark. Let your voice be heard—join ASI Student Government today!

The deadline to apply is May! Apply for ASI Student Government today!

Restorative Yoga (Paul)
2025-05-18 10:30 - 11:30 | Farber Room
Led by Paul – Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held postures
and slow mindful movements, which help free the tightness in your muscles
while leaving you with a feeling of well being. The practice is primarily done
on the floor, with an emphasis on props to support your poses. A great class
to counter the negative effects of our stress based quick paced culture. All
levels and beginner friendly class.

Register for free class

Flow Yoga (Andrea)
2025-05-19 08:00 - 08:50 | Farber Room
Taught by Andrea in Farber room

Flow yoga includes the movement styles that emphasize physical postures or
asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Register for free class
