Interested in getting involved on campus? Join ASI Student Government!

Led by Paul - Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, […]

Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Instructional Fitness Class Summer Instructional Fitness: Pilates Reformer <!-- Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. --> Various Dates Various Times SRWC Fitness Room B Session 1: June 9 - July 9 […]

.asi-event-title, .asi-event-cal { font-family: "Inter", sans-serif !important; font-weight: bold !important; line-height: 24px; letter-spacing: 0.0192em; text-align: left; text-decoration: none; color: #faa708 !important; text-underline-offset: 4px; text-decoration-thickness: 1.5px; margin-bottom: 5px; } .asi-event-title { font-size: 28px !important; } .asi-event-cal { font-size: 18px !important; } .asi-event-divider { border-top: 1px solid #e3e5e5; padding-top: 20px; } .asi-event-li { flex-direction: row; display: flex; […]

Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with […]

Group swim lessons are offered to SRWC members during the spring and fall semesters.

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room […]

Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Register for free class</a >  

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Calling all alumni, staff and faculty, start your summer off right with the Summer Wellness Program at the Student Recreation & Wellness Center (SRWC)! Use the SRWC 25 times from June 1 to Aug. 24 to qualify for a finisher prize. Additionally, you'll have the opportunity to win prizes through a drawing, including the chance […]

Instructional Fitness Class Summer Instructional Fitness: Pilates Reformer <!-- Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. --> Various Dates Various Times SRWC Fitness Room B Session 1: June 9 - July 9 […]

Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

.asi-event-title, .asi-event-cal { font-family: "Inter", sans-serif !important; font-weight: bold !important; line-height: 24px; letter-spacing: 0.0192em; text-align: left; text-decoration: none; color: #faa708 !important; text-underline-offset: 4px; text-decoration-thickness: 1.5px; margin-bottom: 5px; } .asi-event-title { font-size: 28px !important; } .asi-event-cal { font-size: 18px !important; } .asi-event-divider { border-top: 1px solid #e3e5e5; padding-top: 20px; } .asi-event-li { flex-direction: row; display: flex; […]

Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Sabine Short description of instructor here Register For Class

Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room […]

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class

Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Register for free class</a >  

Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Register for free class

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class

Meditation with Paul 45 minutes of guided meditation and relaxation.

Group Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Caitlyn Our […]

Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room […]

Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Register for free class

Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Register for free class