SRWC Menu

What we Offer

At Beach Balance, with support from Student Health Services (SHS), the Bob Murphy Access Center (BMAC), and Counseling and Psychological Services (CAPS), we promote personal well-being through a holistic approach, empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.

Beach Balance offers various educational opportunities, including programs on nutrition, stress management, biofeedback, and overall health education.
We have two convenient locations on campus: the Student Recreation & Wellness Center (SRWC, Room 203C).

For more information, stop by our offices or reach out via phone or email:

Email: SS-BeachBalance@csulb.edu 
SRWC Office: (562) 985-0763

HOURS
beach balance (SRWC)

Monday – Thursday: 10 a.m. – 8 p.m.
Friday: 10 a.m. – 6 p.m.
Sat – Sun: Closed

 

*Subject to change*

SRWC Beach Balance services:

RelaxonChair

Full body massage chairs

Relaxation Station

Health and wellness reading materials, art therapy and lounge chairs

Massage Therapy

SRWC Beach Balance’s licensed massage therapists offer a variety of massage modalities that help release stress, relieve muscle pain, and improve well-being

Nutrition Counseling

Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available, and all nutrition counseling appointments are FREE of charge! 

Who We Are

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MASSAGE THERAPY
NUTRITION COUNSELING
SELF-ASSESSMENTS TOOLS
WEEKLY EVENTS
CAMPUS WELLNESS
SRWC GO APP
RESOURCES