Fitness Appointments

Fitness Assessments, which are led by our personal trainers, last about 45 minutes and assess the health and wellness of a member one-on-one.

The session begins with a body composition test, followed by the evaluation and testing of the member’s cardiovascular endurance and muscular strength. At the end of the session, members will be presented with an analysis of their results. The personal trainer will also show the member their levels in comparison to national averages and what this means for fitness.

As a member of the SRWC, you are entitled to two free fitness appointments which are the Fitness Assessment and Orientation. If you’re interested in knowing more about your fitness, make sure to sign-up for your two complimentary sessions today! To register, complete a PAR-Q to get started.

Fitness Orientation

After completion of the Fitness Assessment, the personal trainer will prepare a custom-tailored workout related to the results of the previous appointment. This session lasts about 60 minutes and introduces the member to roughly six exercises aimed at improving their fitness levels. The Fitness Orientation also gives the member an idea of what they would be receiving when purchasing a personal training package from the SRWC.

To schedule a session please follow these steps:

Sign up for Par-Q Sheet and complete the form (if answered yes to any of the Par-Q questions, bring a doctor’s note)
Visit or call the fitness desk at (562) 985-0745 to schedule your fitness appointment.