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The Official SRWC NewsLetter

RECREPORT

Ask A Trainer

InBody Assessment

  • SRWC Staff
When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, […]

The Benefits of Rock Climbing

SRWC Staff September 9, 2025
Rock climbing is more than just a way to stay fit; it is a versatile exercise that trains the body, challenges the mind, and creates new social relationships that are
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