January 2026
Jan 28, 2026 @ 11:00 am to ‎2:00 pm

Week of Welcome

Central Quad and Speaker’s Platform

BEACH PRIDE

Every semester, WoW helps students make connections, join clubs and organizations, learn about university resources and so much more.
Jan 28, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 28, 2026 @ 5:15 pm to ‎6:15 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 29, 2026 @ 8:30 am to ‎9:30 am Wuenderball

Wuenderball

Pura Vida Fitness Room

Wuenderball

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
Jan 29, 2026 @ 11:00 am to ‎2:00 pm

Week of Welcome

Central Quad and Speaker’s Platform

BEACH PRIDE

Every semester, WoW helps students make connections, join clubs and organizations, learn about university resources and so much more.
Jan 29, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 29, 2026 @ 5:15 pm to ‎6:00 pm HIIT

HIIT

Pura Vida Fitness Room

HIIT

Short on time? Join HIIT, a 30 minute moderate to hard intensity workout. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
Jan 29, 2026 @ 6:05 pm to ‎6:50 pm Ab Burner

Ab Burner

Pura Vida Fitness Room

Ab Burner

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
Jan 30, 2026 @ 12:00 pm to ‎12:50 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 30, 2026 @ 5:15 pm to ‎6:15 pm Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 31, 2026 @ 8:30 am to ‎9:20 am Flow Yoga

Flow Yoga

Farber Room

Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Jan 31, 2026 @ 9:15 am to ‎10:00 am Spin

Spin

Spin Area

Spin

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

January 2026