Instructional Fitness Class Summer Instructional Fitness: Pilates Reformer <!-- Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to […]
Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
.asi-event-title, .asi-event-cal { font-family: "Inter", sans-serif !important; font-weight: bold !important; line-height: 24px; letter-spacing: 0.0192em; text-align: left; text-decoration: none; color: #faa708 !important; text-underline-offset: 4px; text-decoration-thickness: 1.5px; margin-bottom: 5px; } .asi-event-title { […]
Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which […]
Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and […]
Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to […]
Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build […]
Spin led by Dani An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Taught by Paul in Farber Room This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that […]
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Register for free class
Meditation with Paul 45 minutes of guided meditation and relaxation.
Group Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both […]
