Group Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, […]
Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more […]
Group Fitness HIIT (Lindsay) Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to […]
Group Fitness Spin (Vince) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Group Fitness Spin (Lindsay) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure […]
Group Fitness Restorative Yoga (Andrea) Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful […]
Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to introduce you to the fundamentals of plyometrics, focusing on low-impact […]
Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn Taught […]
Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This […]
Swing by the Associated Students, Inc. (ASI) Weekly Farmers Market! This market offers fresh and natural food items, as well as drinks and crafts from independent vendors and farmers. This event aims to help students make healthy food choices while supporting local businesses and farmers.
Welcome back to The Beach! Associated Students, Inc. (ASI) and the University Student Union (USU) are excited to welcome you with new opportunities to get caught up with student life on campus whether you're a first-timer or a returning student! Meet our team while you learn all about the services and programs Long Beach State University (LBSU) offers. Enjoy FREE Beach Pride Events merch giveaways and snacks at the USU Southwest Terrace, while supplies last. Don't forget to check out the music at the USU Southwest Terrace! Below is a list of resources available on each floor of the USU.
Group Fitness Spin-N-Lift (Ayla) Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor […]
