Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.

Join the Rock & Outdoor Adventure (ROA) monthly programs that are catered to folks of all skill and ability levels. Join our staff every Friday in November for Rock Wall Game Nights! Play a number of interactive rock climbing games such as Climbing Twister, Add-On, Noodle Labyrinth, Chair Bouldering, Climbing Limbo and Ninja Ball! Bring […]