Group Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the […]

Student Recreation & Wellness Center <!-- Wuenderball (Sabine) --> About:Explore the iconic landscape of Joshua Tree National Park on this overnight adventure! Experience two days of scenic hiking, unique rock formations and unforgettable desert sunsets. Hikes range from moderate to easy. Food, transportation and equipment will be provided.. Cost: Student: $60 // Non-student: $120 Time: […]

Group Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- --> <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

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Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Spin led by Elizabeth An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Special Event Hammock Town Check out the Rock & Outdoor Adventure (ROA) monthly programs throughout the semester! These wellness events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the […]

Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Register for free class</a >  

Special Event Animation for Everyone Learn how to illustrate a beloved animated character and unleash your inner artist! SRWC members can register for FREE. Secure your spot on Events & Orgs or by scanning the QR code on this flyer. Spaces are limited to the first 40 students, so make sure to reserve your spot […]

Group Fitness Spin led by Lindsay An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. <!-- Flow yoga includes the movement styles that emphasize physical postures […]

Group Fitness <!-- Flow Yoga (Andrea) --> Taught by Andrea in Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- --> <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor […]

Group Fitness Open Bag Training (Dom) Led by Dom Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a […]

Special Event SRWC Run Club Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate […]

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Group Fitness <!-- Open Bag Training (Damion) --> Taught by Ricky in the Pura Vida room Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while […]

Group Fitness <!-- Wuenderball (Sabine) --> Led by Caitlyn Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is […]

Group Fitness <!-- Wuenderball (Sabine) --> Zumba led by Dani A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Dani Our group fitness instructors are here all week to […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha […]

Group Fitness Taught by Kamara in the Farber room Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. --> <!-- --> […]

Group Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a […]

Special Event Hammock Town Check out the Rock & Outdoor Adventure (ROA) monthly programs throughout the semester! These wellness events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the […]

Led by Lindsay Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Register for free class</a >  

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]

Group Fitness Led by Paul Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the […]

Group Fitness <!-- Wuenderball (Sabine) --> Taught by Caitlyn in the Farber room. Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. <!-- Register for free class</a > --> Copy to Calendar: • Google › • Outlook (.ics) › Class Instructor Caitlyn Our […]

Group Fitness Open Bag Training (Damion) Led by Damion Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a […]

Group Fitness <!-- Wuenderball (Sabine) --> Spin led by Bonnie An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. Copy to Calendar: • Google › • […]